Section VIIINassau Track & Cross Country

Michelle Costanzo

Rocky Point · Class of 2019 · 2015–2018
17races
0wins
11events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC11:28.41Jim Smith Invitational2015-09-12
5K XC · Bethpage State Park XC24:37.94Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Firemen's Field, Ridge NY XC25:58.12Tom Knipfing Memorial XC Invitational2015-10-08
5K XC · Red Creek Park XC33:28.06Peconic Invitational2018-09-13
5K XC · Sunken Meadow State Park XC25:46.61Section XI Division XC Championships2015-10-27
XC · Sunken Meadow State Park XC29:08.41Section XI Girls Division XC Championships2017-10-26
1500m Indoor6:16.14Section XI Girls Crossover B2016-12-11
1500m Race Walk Indoor9:54.02Section XI Girls Crossover C2015-12-16
3000m Indoor11:57.52Saint Anthony's Developmental Meet 32017-01-07
600m Indoor1:48.01Girls Crossover Meet D2017-01-03
800m Outdoor3:05.17Chris Urban & Brittany Walsh Invitational2018-05-14

Every race


Spring Track 2018

05/14 Chris Urban & Brittany Walsh Invitational800m #32 3:05.17 PR

Cross Country 2018

09/13 Peconic Invitational5K XC #80 33:28.06 PR
09/29 Suffolk Coaches Invitational5K XC #84 27:43.60
10/23 Section XI Division XC Championships5K XC #141 27:30.77

Cross Country 2017

09/09 Jim Smith Invitational5K XC #104 29:40.59
09/28 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #78 26:30.50
10/26 Section XI Girls Division XC Championships5K XC #53 29:08.41 PR
10/26 Section XI Girls Division XC ChampionshipsXC #508 29:08.41 PR

Winter Track 2016–17

12/11 Section XI Girls Crossover B1500m #34 6:16.14 PR
01/03 Girls Crossover Meet D600m #9 1:48.01 PR
01/07 Saint Anthony's Developmental Meet 33000m #7 11:57.52 PR
01/21 Section XI Girls Indoor League Championships1500m #13 6:26.75

Winter Track 2015–16

12/16 Section XI Girls Crossover C1500m Race Walk #13 9:54.02 PR

Cross Country 2015

09/12 Jim Smith Invitational1.5 Mile XC #85 11:28.41 PR
10/08 Tom Knipfing Memorial XC Invitational5K XC #29 25:58.12 PR
10/17 Nassau Coaches Cross Country Invitational5K XC #15 24:37.94 PR
10/27 Section XI Division XC Championships5K XC #35 25:46.61 PR