| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:17.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 19:47.2 | 2006-11-04 |
| 5K XC · Bethpage State Park XC | 21:52.32 | 2008-09-06 |
| XC · Bethpage St. Pk. XC | 21:28.7 | 2005-09-26 |
| 1000m Indoor | 3:16.20 | 2007-01-09 |
| 400m Indoor | 1:07.5 | 2007-01-05 |
| 1500m Outdoor | 5:06.2 | 2007-05-23 |
| 3000m Outdoor | 11:05.57 | |
| Mile Outdoor | 5:50.75 |
| 09/06 | Hofstra University XC Invitational5K XC | #11 | 21:52.32 PR |
| 05/15 | Conference IA3000m | #2 | 11:23.0 |
| 05/23 | Class AAA County1500m | #6 | 5:06.2 PR |
| 05/30 | State Qualifier1500m | #12 | 5:06.3 |
| Saint Anthony’s Invitational3000m | #6 | 11:05.57 PR | |
| 05/18 | Division 1A Championships1500m | #5 | 5:16.0 |
| 05/18 | Division 1A Championships3000m | #3 | 11:22.1 |
| 05/23 | Class AAA1500m | #5 | 5:13.30 |
| 05/31 | State Qualifier1500m | #6 | 5:17.97 |
| 12/08 | Crossover #11500m | #8 | 5:14.2 |
| 01/05 | Crossover #3400m | #13 | 1:07.5 PR |
| 01/09 | Friendship Games #21000m | #7 | 3:16.20 PR |
| 01/15 | Friendship Games #31000m | #7 | 3:17.40 |
| 01/29 | Conference 13000m | #3 | 11:29.3 |
| 10/21 | Nassau Coaches Invitational5K XC | #4 | 20:14.6 |
| 11/04 | State Qualifier5K XC | #12 | 19:47.2 PR |
| 2005Cougar Invitational ResultsMile | #5 | 5:50.75 PR | |
| 04/30 | Nassau Coaches Meet1500m | #4 | 5:20.30 |
| 04/30 | Nassau Coaches Meet3000m | #8 | 11:26.30 |
| 05/09 | Division IA Championships1500m | #5 | 5:13.4 |
| 05/09 | Division IA Championships3000m | #4 | 11:43.7 |
| 05/12 | Frosh/Soph Championships3000m | #1 | 11:17.4 |
| 05/18 | Class AAA County1500m | #8 | 5:18.3 |
| 05/18 | Class AAA County3000m | #5 | 11:19.9 |
| 05/25 | State Qualifier1500m | #6 | 5:10.5 |
| 05/25 | State Qualifier3000m | #4 | 11:08.1 |
| 12/13 | Crossover Meet #21500m | #15 | 5:31.9 |
| 12/29 | Friendship Games #23000m | #7 | 11:32.60 |
| 09/26 | League Meet Week 2XC | #23 | 21:28.7 PR |
| 09/27 | League Meet Week 24K XC | #5 | 17:17.0 PR |
| 10/11 | League Meet Week 35K XC | #6 | 21:19.0 |
| 10/17 | League Meet Week 45K XC | #4 | 21:24.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #8 | 21:22.3 |
| 10/24 | League Meet # 55K XC | #3 | 21:18.0 |
| 10/29 | Conference Championships5K XC | #6 | 20:39.3 |
| 11/05 | Individual Championships5K XC | #29 | 20:56.6 |
| 05/27 | State Qualifier1500m | #9 | 5:25.8 |
| 05/27 | State Qualifier3000m | #9 | 11:43.9 |
| 01/12 | Friendship Games #33000m | #12 | 11:53.30 |
| 01/17 | Friendship Games Finals3000m | #6 | 11:43.60 |
| 01/29 | Conference 13000m | #6 | 11:49.0 |
| 02/10 | Class A County1500m | #12 | 5:48.4 |
| 02/10 | Class A County3000m | #7 | 11:46.6 |
| 02/13 | State Qualifier3000m | #6 | 11:31.5 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #9 | 21:16.2 |
| 11/06 | State Qualifier5K XC | #24 | 20:59.0 |
| 09/22 | League MeetXC | #22 | 28:16.5 |
| 09/29 | League Meet5K XC | #18 | 25:31.0 |
| 10/07 | League Meet5K XC | #13 | 24:52.0 |
| 10/15 | League Meet5K XC | #16 | 24:19.3 |
| 10/21 | League Meet5K XC | #18 | 24:25.0 |
| 10/25 | Conference Championships5K XC | #46 | 23:51.4 |
| 10/28 | Frosh/Soph Championships5K XC | #6 | 23:59.8 |
| 11/01 | Individual Championships5K XC | #42 | 24:05.3 |
