Section VIIINassau Track & Cross Country
Suffolk › Sachem East

Michael Richards

Sachem East · Class of 2010 · 2006–2010
27races
0wins
10events

Personal records

EventMarkMeetDate
2.5 Mile XC · Boys 1 Mile Run CC Middle School (about.9) XC15:49.12St. Anthony's Invitational2007-10-06
5K XC · Bethpage St. Pk. XC21:01.4Nassau Coaches Invitational2006-10-21
5K XC · Sunken Meadow State Park XC17:45.10Section XI Division Championships2009-10-27
5K XC · Vinny Abrahams Freshmen A Race XC20:02.44Suffolk Coaches Invitational2007-09-29
XC · Sunken Meadow State Park XC18:28.78Section XI Division Championships2008-10-21
1000m Indoor2:49.15Boys Crossover Meet B2009-12-10
1600m Indoor4:51.05Section XI Large School Championships2010-02-02
3200m Indoor10:52.28Sec. 11 Boys Cross Over C2008-12-17
600m Indoor1:34.68Section 11 Cross Over D2009-01-03
800m Outdoor2:08.44Boys Division Championship Meet2010-05-25

Every race

Spring Track 2010

Suffolk Coaches Boys Invitational800m #18 2:08.56
05/25 Boys Division Championship Meet800m #7 2:08.44 PR

Spring Track 2009

04/25 Westhampton Beach Invitational800m #13 2:30.31

Winter Track 2009–10

12/10 Boys Crossover Meet B1000m #3 2:49.15 PR
02/02 Section XI Large School Championships1600m #12 4:51.05 PR

Cross Country 2009

09/26 Suffolk Coaches XC Invitational5K XC #11 17:56.09
10/27 Section XI Division Championships5K XC #28 17:45.10 PR
11/06 2009 Section XI Sectional Championships – Boys ResultsXC #23 17:40.90

Winter Track 2008–09

Boys Section XI 2008 League Championships1000m #9 3:00.06
12/02 Sec. 11 Boys Cross Over A1600m #5 4:56.30
12/02 Sec. 11 Boys Cross Over A1600m #5 4:56.90
12/14 Boys Crossover Meet B1600m #5 4:56.90
12/17 Sec. 11 Boys Cross Over C3200m #7 10:52.28 PR
12/17 Sec. 11 Boys Cross Over C1600m #5 4:56.90
01/03 Section 11 Cross Over D600m #9 1:34.68 PR
01/04 Boys Crossover Meet D600m #9 1:34.68
01/31 Boys LargeSchool Championships1600m #15 4:57.01

Cross Country 2008

10/04 Suffolk PAL Invitational5K XC #51 19:41.75
10/21 Section XI Division Championships5K XC #23 18:28.78 PR
10/21 Section XI Division ChampionshipsXC #85 18:28.78 PR
10/31 Section XI Sectional Championships5K XC #51 18:33.04
10/31 Section XI Sectional ChampionshipsXC #88 18:33.04

Cross Country 2007

2007 Division XC Boys ResultsXC #32 19:53.13
09/29 Suffolk Coaches Invitational5K XC #25 20:02.44 PR
10/06 St. Anthony's Invitational2.5 Mile XC #9 15:49.12 PR

Cross Country 2006

09/30 2006 Suffolk Coaches Boys XC ResultsXC #69 4:24.70
10/21 Nassau Coaches Invitational5K XC #66 21:01.4 PR