Section VIIINassau Track & Cross Country

Michael Pont

Commack · Class of 2017 · 2011–2016
45races
0wins
11events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:29.54Jim Smith Invitational2013-09-21
5K XC · Bethpage State Park XC17:09.81Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Suffolk County XC18:14.96Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC17:51.89Suffolk Officials XC Invitational2015-10-10
XC · Suffolk County XC18:14.96Section XI State Qualifiers2015-11-06
XC · Sunken Meadow State Park XC18:08.44Section XI Division XC Championships2015-10-27
1000m Indoor2:50.21Boys Crossover Meet E2016-01-04
300m Indoor42.78Section XI Boys Frosh - Soph Championship2016-01-15
600m Indoor1:36.53Section XI Boys Crossover E2015-01-13
1600m Outdoor4:46.20Longwood Frosh/Soph Championships2015-05-19
3200m Outdoor10:36.55Bob Pratt Memorial Track & Field Invitational2015-04-25

Every race


Spring Track 2016

04/16 Suffolk Coaches Meet1600m #43 4:57.13
04/30 Westhampton Beach Invitational3200m #18 10:43.68

Winter Track 2016–17

12/14 Section XI Boys Crossover A21600m #10 5:07.33
01/14 Boys Crossover Meet E1000m #3 2:53.75
01/22 Section XI Boys Indoor League Championships1000m #8 2:52.96

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #44 18:57.50
10/25 Section XI Boys Division XC Championships5K XC #40 18:55.43
10/25 Section XI Boys Division XC ChampionshipsXC #119 18:55.43

Spring Track 2015

04/18 Suffolk Coaches Meet3200m #7 10:56.04
04/25 Bob Pratt Memorial Track & Field Invitational3200m #21 10:36.55 PR
05/19 Longwood Frosh/Soph Championships1600m #13 4:46.20 PR

Winter Track 2015–16

12/11 Section XI Boys Crossover A1000m #7 2:51.41
12/13 Boys Crossover Meet B3200m #4 10:39.74
01/02 Boys Crossover Meet D1600m #8 4:54.03
01/04 Boys Crossover Meet E1000m #10 2:50.21 PR
01/09 Saint Anthony's Boys - Girls Developmental3200m #11 10:43.58
01/15 Section XI Boys Frosh - Soph Championship300m #14 42.78 PR

Cross Country 2015

09/26 Suffolk Coaches Invitational5K XC #22 18:01.32
10/10 Suffolk Officials XC Invitational5K XC #10 17:51.89 PR
10/17 Nassau Coaches Cross Country Invitational5K XC #15 17:09.81 PR
10/27 Section XI Division XC Championships5K XC #34 18:08.44 PR
10/27 Section XI Division XC ChampionshipsXC #70 18:08.44 PR
11/06 Section XI State Qualifiers5K XC #44 18:14.96 PR
11/06 Section XI State QualifiersXC #62 18:14.96 PR

Spring Track 2014

04/05 Longwood Track Classic1600m #40 5:16.37
04/19 Suffolk Coaches Meet3200m #26 11:13.10
04/26 Smithtown Invitational1600m #13 5:04.33
05/13 Longwood Frosh/Soph Championships1600m #22 5:05.12

Winter Track 2014–15

12/10 Section XI Boys Crossover A1000m #16 2:56.81
12/14 Section XI Boys Crossover B1600m #12 5:05.11
12/16 Section XI Boys Crossover C3200m #7 11:10.40
01/13 Section XI Boys Crossover E600m #24 1:36.53 PR

Cross Country 2014

09/27 Suffolk Coaches Invitational5K XC #15 19:30.15
10/03 Saint Anthony's Cross Country Invitational5K XC #15 19:23.50
10/11 Suffolk Officials XC Invitational5K XC #10 19:09.08
10/21 Section XI Division XC Championships5K XC #21 19:00.24

Winter Track 2013–14

12/11 Section XI Boys Crossover A1600m #7 5:13.09
12/15 Section XI Boys Crossover B1000m #14 3:03.42
12/22 Section XI Boys Crossover C3200m #27 11:17.86
01/04 Section XI Boys Crossover D3200m #16 11:46.10
01/12 Section XI Boys Crossover E1000m #8 3:01.08

Cross Country 2013

09/21 Jim Smith Invitational1.5 Mile XC #37 10:29.54 PR
10/22 Section XI Division XC Championships5K XC #103 20:31.34

Cross Country 2012

10/12 Section XI Junior High XC MeetXC #23 9:44.40

Cross Country 2011

10/13 Section XI Junior High XC MeetXC #117 11:16.01