Section VIIINassau Track & Cross Country
Nassau › Oceanside

Michael Kantrowitz

Oceanside · Class of 2023 · 2019–2025
25races
0wins
9events

Personal records

EventMarkMeetDate
2.5 Mile XC · Bethpage NY XC16:58.71Nassau County XC North Shore vs South Shore2021-10-13
4K XC · Bethpage XC21:03.55Section VIII Conference Meet2019-09-17
5K XC · Bethpage State Park XC26:08.87Nassau Coaches 53rd Annual Cross Country Invitational2019-09-21
XC · Bethpage NY XC16:35.23Nassau County XC Conf 1, 22022-09-13
XC · East Meadow NY XC10:15.99Section VIII NYSPHSAA Cross Country, Week 1 Conference 12021-03-09
1600m Outdoor5:46.07The Nassau Coaches Invitational2022-04-09
400m Outdoor1:11.79Binghamton Banana Relays2025-03-29
800m Outdoor2:28.06North Shore Invitational2023-05-13
Mile Outdoor6:35.93Binghamton Banana Relays2025-03-29

Every race

Spring Track 2025

03/29 Binghamton Banana Relays400m #4 1:11.79 PR
03/29 Binghamton Banana RelaysMile #10 6:35.93 PR

Spring Track 2023

05/13 North Shore Invitational800m #20 2:28.06 PR

Spring Track 2022

04/09 The Nassau Coaches Invitational1600m #12 5:46.07 PR
04/09 The Nassau Coaches Invitational800m #9 2:32.99

Cross Country 2022

09/08 Nassau County XC Conf 1, 3XC #12 20:37.61
09/13 Nassau County XC Conf 1, 2XC #15 16:35.23 PR
09/20 Nassau County XC Conf 1, 4XC #10 20:31.84
09/28 Nassau County XC Conf 1, 3XC #18 19:28.77
10/06 Nassau County XC Conf 1, 2XC #20 20:45.17
10/15 Nassau County XC Coaches MeetXC #49 20:10.99
10/19 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #59 20:15.50
10/29 Nassau County XC Class County ChampsXC #88 20:12.52

Cross Country 2021

03/09 Section VIII NYSPHSAA Cross Country, Week 1 Conference 1XC #29 10:15.99 PR
09/09 Nassau County XC ConfXC #23 17:38.86
09/14 Nassau County XC ConfXC #21 21:18.42
09/21 Nassau County XC ConfXC #25 22:12.17
09/27 Nassau County XC ConfXC #9 21:15.07
10/05 Nassau County XC ConfXC #22 21:15.98
10/05 Nassau County XC ConfXC #245 21:16.00
10/13 Nassau County XC North Shore vs South Shore2.5 Mile XC #167 16:58.71 PR
10/30 Nassau County XC Class County ChampsXC #99 21:08.68

Cross Country 2019

09/17 Section VIII Conference Meet4K XC #141 21:03.55 PR
09/21 Nassau Coaches 53rd Annual Cross Country Invitational5K XC #83 26:08.87 PR
10/23 Section VIII Frosh/Soph Championships5K XC #136 26:18.93