Section VIIINassau Track & Cross Country
Nassau › East Meadow

Michael Grady

East Meadow · Class of 2015 · 2011–2019
52races
28wins
17events

Personal records

EventMarkMeetDate
1.5 Mile XC · Firemen's Field, Ridge NY XC6:54.91Tom Knipfing Memorial XC Invitational2011-10-01
1.5 Mile XC · Sunken Meadow State Park XC7:35.65Suffolk Coaches XC Invitational2011-09-24
4K XC · Bethpage Sate Park XC13:03.03Section VIII Conference & League Meets2014-09-22
5K XC · Bethpage Sate Park XC16:32.02Section VIII Class County Championships2014-10-25
5K XC · Bethpage State Park, Polo Fielld XC15:43.28Adelphi Panthers Cross Country Invitational2017-09-01
5K XC · Firemen's Field, Ridge NY XC16:49.20Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Red Creek Park XC17:14.81Peconic Invitational2013-09-12
5K XC · Sands Point Preserve XC16:05.00Bruce MacDonald 5K Invitational2014-09-10
8K XC · Fordham Fiasco XC28:33.59Fordham University Fiasco Cross Country Invitational2019-09-07
XC · Bethpage Sate Park XC16:35.41Section VIII State Qualifier Championships2014-11-01
1000m Indoor2:30.67Long Island Elite Track Invitational2015-02-22
3200m Indoor9:50.46Section VIII Conference Championships2015-01-14
600m Indoor1:27.58Section VIII Crossover Meet C2013-12-21
1600m Outdoor4:15.39Section VIII State Qualifier Meet2015-06-04
400m Outdoor52.40Knight Time Invitational2015-04-11
800m Outdoor1:55.88Section VIII State Qualifier Meet2015-06-04
Mile Outdoor4:29.00Massapequa Under the Lights2013-05-10

Every race

Cross Country 2019

09/07 Fordham University Fiasco Cross Country Invitational8K XC #53 28:33.59 PR

Cross Country 2017

09/01 Adelphi Panthers Cross Country Invitational5K XC #3 15:43.28 PR

Spring Track 2015

04/11 Knight Time Invitational400m #3 52.40 PR
05/27 Section VIII Class 3A County Championships1600m #1 4:24.26
05/27 Section VIII Class 3A County Championships800m #1 1:58.67
06/04 Section VIII State Qualifier Meet800m #1 1:55.88 PR
06/04 Section VIII State Qualifier Meet1600m #1 4:15.39 PR

Spring Track 2014

05/02 Saint Anthony's Invitational1600m #7 4:20.33
05/09 Massapequa Under the Lights1600m #1 4:24.93
05/20 Section VIII Class County Championships800m #2 1:57.30
05/20 Section VIII Class County Championships1600m #4 4:25.70
05/28 Section VIII State Qualifier Meet1600m #1 4:22.10
06/06 New York State Track & Field Championships1600m #18 4:25.91

Winter Track 2014–15

12/09 Section VIII Crossover Meet B1600m #1 4:28.56
01/14 Section VIII Conference Championships3200m #1 9:50.46 PR
01/14 Section VIII Conference Championships1000m #1 2:41.03
01/14 Section VIII Conference Championships1600m #1 4:36.78
02/04 Section VIII County A Championships1000m #1 2:37.75
02/04 Section VIII County A Championships1600m #1 4:31.56
02/11 Section VIII State Qualifier Meet1000m #1 2:35.07
02/22 Long Island Elite Track Invitational1000m #3 2:30.67 PR

Cross Country 2014

09/10 Bruce MacDonald 5K Invitational5K XC #1 16:05.00 PR
09/15 Section VIII Conference & League Meets4K XC #1 13:23.76
09/22 Section VIII Conference & League Meets4K XC #1 13:03.03 PR
10/07 Section VIII Conference & League Meets5K XC #1 16:47.01
10/15 Section VIII Conference & League Meets5K XC #1 16:39.89
10/25 Section VIII Class County Championships5K XC #3 16:32.02 PR
11/01 Section VIII State Qualifier Championships5K XC #3 16:35.41 PR
11/01 Section VIII State Qualifier ChampionshipsXC #4 16:35.41 PR

Spring Track 2013

05/10 Massapequa Under the LightsMile #3 4:29.00 PR
05/21 Section VIII Class County Championships1600m #2 4:24.42

Winter Track 2013–14

12/19 Section VIII Crossover Meet B1000m #1 2:37.39
12/21 Section VIII Crossover Meet C600m #3 1:27.58 PR
01/02 Section VIII Crossover Meet D1600m #1 4:31.22
01/09 Section VIII Crossover Meet D1600m #1 4:31.22
01/15 Section 8 Conference Championships1000m #1 2:41.80
01/15 Section 8 Conference Championships1600m #1 4:40.87
01/30 Section 8 Crossover Meet A1000m #1 2:35.16
02/08 Section VIII County A Championships1000m #1 2:34.02
02/08 Section VIII County A Championships1600m #2 4:31.17
02/11 Section VIII State Qualifier Meet1600m #1 4:25.24
02/21 Long Island Elite Track Invitational1600m #5 4:27.70
03/01 Indoor Track & Field Championships1600m 4:25.24

Cross Country 2013

09/12 Peconic Invitational5K XC #1 17:14.81 PR

Spring Track 2012

05/02 Saint Anthony's Invitational1600m #16 4:27.25

Winter Track 2012–13

12/11 Section 8 Crossover Meet A1600m #4 4:34.96
01/02 Section 8 Crossover Meet D600m #7 1:30.28
01/02 Section 8 Crossover Meet D1600m #3 4:35.09
02/05 Section VIII Class A County Championships1600m #4 4:30.87

Cross Country 2012

10/05 Tom Knipfing Memorial XC Invitational5K XC #6 16:49.20 PR

Cross Country 2011

09/24 Suffolk Coaches XC Invitational1.5 Mile XC #2 7:35.65 PR
10/01 Tom Knipfing Memorial XC Invitational1.5 Mile XC #1 6:54.91 PR