Section VIIINassau Track & Cross Country

Michael Grabowski

Smithtown West · Class of 2017 · 2013–2016
45races
9wins
7events

Personal records


EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC17:50.91Section XI Freshmen - Sophomore Championships2014-10-24
5K XC · Sunken Meadow State Park XC16:21.77Section XI State Qualifier Meet2016-11-04
XC · Sunken Meadow State Park XC16:21.77Section XI State Qualifier Meet2016-11-04
1000m Indoor2:40.70Section XI Boys Crossover C 22016-12-21
1600m Indoor4:25.78Section XI Boys Large School Championships2017-02-04
3200m Indoor9:29.19Section XI Indoor State Qualifier Meet2017-02-13
3000m Steeplechase Outdoor9:32.92Saint Anthony's Invitational2016-05-06

Every race


Spring Track 2016

04/16 Suffolk Coaches Meet3000m Steeplechase #3 9:52.06
04/30 Bob Pratt Memorial Track & Field Invitational3200m #1 9:48.00
05/06 Saint Anthony's Invitational3000m Steeplechase #1 9:32.92 PR

Winter Track 2016–17

12/21 Section XI Boys Crossover C 21000m #1 2:40.70 PR
01/02 Boys Crossover Meet D3200m #1 10:02.12
01/22 Section XI Boys Indoor League Championships3200m #1 9:54.92
01/22 Section XI Boys Indoor League Championships1600m #4 4:36.85
02/04 Section XI Boys Large School Championships1600m #2 4:25.78 PR
02/13 Section XI Indoor State Qualifier Meet3200m #1 9:29.19 PR
02/13 Section XI Indoor State Qualifier Meet1600m 4:25.78

Cross Country 2016

Bob Pratt Boys Results5K XC #1 16:55.98
10/25 Section XI Boys Division XC Championships5K XC #3 16:41.94
10/25 Section XI Boys Division XC ChampionshipsXC #3 16:41.94
11/04 Section XI State Qualifier Meet5K XC #3 16:21.77 PR
11/04 Section XI State Qualifier MeetXC #3 16:21.77 PR

Spring Track 2015

04/08 Port Jefferson Steeplechase Invitational3000m Steeplechase #10 10:53.99
04/25 Bob Pratt Memorial Track & Field Invitational3200m #8 10:08.80
05/01 Saint Anthony's Invitational3000m Steeplechase #23 10:54.32
05/19 Longwood Frosh/Soph Championships1600m #10 4:45.18
05/27 Boys Division Championship Meet3200m #8 10:15.82
05/27 Boys Division Championship Meet3000m Steeplechase #1 9:57.95
06/05 Section XI State Qualifier Championships3000m Steeplechase #8 10:07.88

Winter Track 2015–16

12/19 Boys Crossover Meet C1000m #1 2:52.53
01/02 Boys Crossover Meet D1600m #2 4:40.18
02/01 Section XI Boys Large School Championships3200m #2 9:39.73
02/08 Section XI Indoor State Qualifier Meet3200m #4 9:44.69
02/27 Long Island Elite Track Invitational3200m #3 9:54.86

Cross Country 2015

09/12 Jim Smith Invitational5K XC #2 17:33.87
09/19 Bob Pratt Cross Country Invitational5K XC #7 17:21.90

Spring Track 2014

04/19 Suffolk Coaches Meet1600m #39 5:27.51
04/26 Smithtown Invitational1600m #27 5:17.13
05/13 Longwood Frosh/Soph Championships1600m #30 5:12.41

Winter Track 2014–15

12/10 Section XI Boys Crossover A1000m #14 2:59.57
01/03 Section XI Boys Crossover D1000m #16 2:53.46
01/18 Section XI Boys Last Chance Meet1600m #7 4:51.98
01/25 Section XI Boys Indoor League Championships3200m #5 10:25.56
01/30 Section XI Boys Large School Championships3200m #14 10:34.16
02/22 Long Island Elite Track Invitational1600m #6 4:54.32

Cross Country 2014

09/20 Bob Pratt Cross Country Invitational5K XC #31 19:15.61
09/27 Suffolk Coaches Invitational5K XC #44 19:07.26
10/21 Section XI Division XC Championships5K XC #31 18:16.53
10/24 Section XI Freshmen - Sophomore Championships3 Mile XC #16 17:50.91 PR
10/31 Section XI Cross Country County Championships5K XC #55 17:55.48

Winter Track 2013–14

01/04 Section XI Boys Crossover D1600m #14 5:40.39
01/12 Section XI Boys Crossover E1000m #15 3:12.36