Section VIIINassau Track & Cross Country

Michael DioGuardi

Massapequa · Class of 2010 · 2006–2014
40races
0wins
18events

Personal records


EventMarkMeetDate
1.5 Mile XC XC9:14.882006 Jim Smith Boys Results
4K XC · Bethpage St. Pk. XC13:56.7League Meet #22008-09-22
5 Mile XC · C W Post XC29:10.32East Coast Conference Championships2011-10-23
5 Mile XC · Van Cortlandt Park XC28:45.35Fortdham University XC Invitational2011-09-10
5K XC · Bethpage St. Pk. XC17:03.9State Qualifier Meet2009-11-07
5K XC · Bethpage State Park XC19:56.78Hofstra University XC Invitational2012-09-08
5K XC · Boys Freshmen 1.5 Mile Run XC20:01.42Bob Pratt Invitational2007-09-20
5K XC · Sunken Meadow State Park XC18:31.30Jim Smith Invitational2009-09-12
8K XC · C W Post XC29:46.93C W Post XC Invitational2011-09-17
8K XC · LIU - Post XC29:35.32Long Island University at Post2013-09-14
8K XC · LIU Post XC28:46.68East Coast Conference Championships2013-10-27
XC · Sunken Meadow State Park XC18:13.11Bob Pratt Cross Country Invitational2009-09-17
1000m Indoor2:59.60Friendship Games #32008-01-21
400m Indoor57.00St. John's University Indoor Track Meet2010-12-08
500m Indoor1:11.14East Coast Confrence Indoor Championships2014-02-22
1600m Outdoor4:32.12009 Nassau Coaches Invitational - Boys
3000m Steeplechase Outdoor10:27.90Suffolk Officials Meet2010-04-10
3200m Outdoor10:31.6Division 1A Championships

Every race


Spring Track 2014

03/29 St. Joseph College3000m Steeplechase #3 10:47.06

Winter Track 2013–14

12/06 St. John's University Bill Ward Invitational500m #14 1:12.93
02/22 East Coast Confrence Indoor Championships500m #4 1:11.14 PR

Cross Country 2013

09/14 Long Island University at Post8K XC #60 29:35.32 PR
10/27 East Coast Conference Championships8K XC #43 28:46.68 PR

Cross Country 2012

09/08 Hofstra University XC Invitational5K XC #46 19:56.78 PR

Cross Country 2011

09/10 Fortdham University XC Invitational5 Mile XC #81 28:45.35 PR
09/17 C W Post XC Invitational8K XC #61 29:46.93 PR
10/23 East Coast Conference Championships5 Mile XC #27 29:10.32 PR

Spring Track 2010

2010 Section VIII Frosh/Soph Championships - Boys #4 10:25.9h
04/10 Suffolk Officials Meet3000m Steeplechase #4 10:27.90 PR

Winter Track 2010–11

12/08 St. John's University Indoor Track Meet400m #9 57.00 PR

Cross Country 2010

09/18 C W Post XC Invitational8K XC #57 29:52.36
11/07 East Coast Conference Championships5 Mile XC #31 29:10.55

Spring Track 2009

2009 Nassau Coaches Invitational - Boys1600m #8 4:32.1 PR

Cross Country 2009

09/12 Jim Smith Invitational5K XC #7 18:31.30 PR
09/17 Bob Pratt Cross Country InvitationalXC #36 18:13.11 PR
11/07 State Qualifier Meet5K XC #35 17:03.9 PR

Spring Track 2008

Division 1A Championships3200m #4 10:31.6 PR

Cross Country 2008

Nassau County Boys Cross Country Results4K XC #2 13:52.6
09/13 Jim Smith Invitational5K XC #23 19:04.49
09/20 Bob Pratt Cross Country Invitational5K XC #23 18:33.05
09/20 Bob Pratt Cross Country InvitationalXC #77 18:33.05
09/22 League Meet #24K XC #5 13:56.7 PR
10/04 Suffolk PAL Invitational5K XC #15 18:38.77
11/01 State Qualifier5K XC #77 18:14.1

Winter Track 2007–08

01/09 Friendship Games #23200m #18 10:58.80
01/21 Friendship Games #31000m #6 2:59.60 PR
02/06 Conference I3200m #10 10:54.4

Cross Country 2007

09/15 Jim Smith InvitationalXC #22 20:03.14
09/20 Bob Pratt Invitational5K XC #48 20:01.42 PR
09/24 League Meet4K XC #13 14:56.3
10/01 League Meet5K XC #10 18:44.6
10/10 League Meet 45K XC #13 18:58.8
10/16 League Meet 55K XC #15 18:25.0
10/20 Nassau Coaches Meet5K XC #20 19:18.9
10/22 Frosh/Soph5K XC #10 18:43.3
10/28 Conference Championships5K XC #40 19:10.0

Cross Country 2006

2006 Jim Smith Boys Results1.5 Mile XC #50 9:14.88 PR
10/21 Nassau Coaches Invitational5K XC #16 20:09.8