Section VIIINassau Track & Cross Country

Melanie Pfennig

Mattituck · Class of 2017 · 2013–2017
47races
9wins
12events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:38.11Jim Smith Invitational2013-09-21
2.8 Mile XC · Sunken Meadow State Park XC19:27.42Section XI Freshmen - Sophomore Championships2013-10-27
5K XC · Firemen's Field, Ridge NY XC20:07.69Tom Knipfing Memorial XC Invitational2014-10-23
5K XC · Fordham Fiasco XC20:43.16Fordham University XC Invitational2017-09-09
5K XC · Red Creek Park XC20:44.67Peconic Invitational2016-09-15
5K XC · Red Creek Park, Hampton Bays XC20:40.55Westhampton Beach Cross Country Invitational2014-10-09
5K XC · Suffolk County XC20:22.65Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC19:59.34Section XI Division XC Championships2015-10-27
XC · Suffolk County XC20:22.65Section XI State Qualifiers2015-11-06
1500m Outdoor4:57.17Saint Anthony's Invitational2015-05-01
3000m Outdoor10:36.00Saint Anthony's Invitational2016-05-06
800m Outdoor2:33.08Westhampton Beach Invitational2013-04-27

Every race


Spring Track 2017

05/05 46th Saint Anthony's Invitational3000m #14 11:13.86

Cross Country 2017

09/09 Fordham University XC Invitational5K XC #27 20:43.16 PR

Spring Track 2016

04/30 Westhampton Beach Invitational1500m #7 4:59.40
04/30 Westhampton Beach Invitational3000m #3 10:47.23
05/06 Saint Anthony's Invitational3000m #7 10:36.00 PR
05/14 East End ClassicGirls 1500 - Open #1 04:57.1

Winter Track 2016–17

12/04 Section XI Girls Crossover A3000m #4 10:55.25
12/11 Section XI Girls Crossover B1500m #2 5:00.19
01/03 Girls Crossover Meet D3000m #1 10:58.54
01/21 Section XI Girls Indoor League Championships3000m #4 10:56.40
02/05 Section XII Small School Championships3000m #6 10:53.41
02/05 Section XII Small School Championships1500m #11 5:14.27
02/13 Section XI Indoor State Qualifier Meet3000m #11 11:03.68

Cross Country 2016

09/15 Peconic Invitational5K XC #2 20:44.67 PR
09/24 Suffolk Coaches Invitational5K XC #10 20:52.14

Spring Track 2015

04/25 Westhampton Beach Invitational1500m #6 5:03.91
04/25 Westhampton Beach Invitational3000m #7 11:04.47
05/01 Saint Anthony's Invitational1500m #10 4:57.17 PR
05/09 Chris Hobson Invitation3000m #2 10:50.52
05/09 Chris Hobson Invitation1500m #2 4:58.89
05/20 Longwood Freshmen - Sophomore Championships1500m #3 4:59.20

Winter Track 2015–16

12/12 Girls Crossover Meet B3000m #1 11:27.36
12/18 Section XI Girls Crossover C1500m #1 5:11.29
01/16 Jim Howard Meet1500m #2 5:03.94
01/16 Jim Howard Meet3000m #2 11:23.31

Cross Country 2015

09/17 Peconic Invitational5K XC #1 21:06.48
09/19 Bob Pratt Cross Country Invitational5K XC #3 21:02.60
09/26 Suffolk Coaches Invitational5K XC #6 20:47.30
10/10 Suffolk Officials XC Invitational5K XC #4 20:34.67
10/27 Section XI Division XC Championships5K XC #1 19:59.34 PR
11/06 Section XI State Qualifiers5K XC #1 20:22.65 PR
11/06 Section XI State QualifiersXC #17 20:22.65 PR

Cross Country 2014

09/11 Peconic Invitational5K XC #3 20:54.93
09/20 Bob Pratt Cross Country Invitational5K XC #2 20:46.81
09/27 Suffolk Coaches Invitational5K XC #1 21:34.36
10/09 Westhampton Beach Cross Country Invitational5K XC #2 20:40.55 PR
10/21 Section XI Division XC Championships5K XC #2 20:08.22
10/23 Tom Knipfing Memorial XC Invitational5K XC #1 20:07.69 PR
10/31 Section XI Cross Country County Championships5K XC #2 20:31.41

Spring Track 2013

04/27 Westhampton Beach Invitational800m #3 2:33.08 PR

Cross Country 2013

Girls Championship standard5K XC #31 21:40.97
Girls standard combined results5K XC #4 21:40.97
09/21 Jim Smith Invitational1.5 Mile XC #3 10:38.11 PR
09/28 Suffolk Coaches Invitational5K XC #13 21:05.89
10/12 Suffolk Officials XC Invitational5K XC #7 21:17.34
10/27 Section XI Freshmen - Sophomore Championships2.8 Mile XC #2 19:27.42 PR
11/02 Section XI Cross Country County Championships5K XC #2 21:02.99