Section VIIINassau Track & Cross Country
Suffolk › Harborfields

Matthew Zamow

Harborfields · Class of 2017 · 2012–2016
9races
0wins
7events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC9:34.17Suffolk Coaches Invitational2016-09-24
1.5 Mile XC · Sunken Meadow State Park XC10:56.86Jim Smith Invitational2013-09-21
2.8 Mile XC · Sunken Meadow State Park XC19:37.87Section XI Freshmen - Sophomore Championships2013-10-27
5K XC · Sunken Meadow State Park XC22:37.02Suffolk Coaches Invitational2014-09-27
XC XC11:15.28Section XI Junior High XC Meet2012-10-12
1000m Indoor3:16.57Section XI Boys Crossover C2014-12-17
400m Outdoor62.49Suffolk Coaches Meet2016-04-16

Every race

Spring Track 2016

04/16 Suffolk Coaches Meet400m #72 62.49 PR

Cross Country 2016

09/24 Suffolk Coaches Invitational1 Mile XC #57 9:34.17 PR

Winter Track 2014–15

12/14 Section XI Boys Crossover B1000m #34 3:17.37
12/17 Section XI Boys Crossover C1000m #26 3:16.57 PR

Cross Country 2014

09/20 Bob Pratt Cross Country Invitational5K XC #90 22:48.35
09/27 Suffolk Coaches Invitational5K XC #78 22:37.02 PR

Cross Country 2013

09/21 Jim Smith Invitational1.5 Mile XC #65 10:56.86 PR
10/27 Section XI Freshmen - Sophomore Championships2.8 Mile XC #55 19:37.87 PR

Cross Country 2012

10/12 Section XI Junior High XC MeetXC #72 11:15.28 PR