Section VIIINassau Track & Cross Country

Louise Koepele

Huntington · Class of 2017 · 2012–2016
57races
3wins
15events

Personal records


EventMarkMeetDate
1.4K XC · Sunken Meadow State Park XC5:33.85NSCHSAA League Championships2012-10-28
1.5 Mile XC · Sunken Meadow State Park XC12:02.76Jim Smith Invitational2013-09-21
1.5K XC · Sunken Meadow State Park XC5:37.10Saint Anthony's Cross Country Invitational2012-10-06
2.8 Mile XC · Sunken Meadow State Park XC21:40.19Section XI Freshmen - Sophomore Championships2013-10-27
3 Mile XC · Sunken Meadow State Park XC21:38.30Section XI Freshmen - Sophomore Championships2014-10-24
5K XC · Bethpage State Park XC21:27.98Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Suffolk County XC23:04.90Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC22:33.42Section XI Division XC Championships2015-10-27
XC · Suffolk County XC23:04.90Section XI State Qualifiers2015-11-06
1000m Indoor3:14.32Section XI Girls Indoor League Championships2015-01-24
3000m Indoor12:24.13Girls Crossover Meet C2013-12-19
55m Indoor8.68Girls Crossover Meet B2015-12-12
1500m Outdoor5:05.33Section XI Individual Championships2014-05-30
400m Outdoor1:09.19Massapequa Under the Lights2016-05-13
800m Outdoor2:33.29Massapequa Under the Lights2014-05-09

Every race


Spring Track 2016

04/30 Bob Pratt Memorial Track & Field Invitational1500m #7 5:09.03
05/06 Saint Anthony's Invitational1500m #34 5:09.89
05/13 Massapequa Under the Lights400m #23 1:09.19 PR
05/21 Dennis Walker Championships1500m #10 5:15.03
05/21 Dennis Walker Championships800m #5 2:35.10

Winter Track 2016–17

12/04 Section XI Girls Crossover A1500m #7 5:27.53
12/11 Section XI Girls Crossover B1000m #2 3:16.64
12/22 Section XI Girls Crossover C1500m #1 6:02.06
01/21 Section XI Girls Indoor League Championships1000m #10 3:19.67

Cross Country 2016

Bob Pratt Girls Results5K XC #27 23:23.30
10/08 Suffolk Officials XC Invitational5K XC #36 23:00.17

Spring Track 2015

04/25 Bob Pratt Memorial Track & Field Invitational1500m #6 5:15.97
05/01 Saint Anthony's Invitational1500m #29 5:20.71
05/20 Longwood Freshmen - Sophomore Championships1500m #17 5:27.81

Winter Track 2015–16

12/06 Section XI Girls Crossover A1500m #4 5:15.53
12/12 Girls Crossover Meet B1000m #3 3:21.65
12/12 Girls Crossover Meet B55m #26 8.68 PR
12/18 NSCHSAA Christmas Classic1000m #2 3:24.05

Cross Country 2015

09/19 Bob Pratt Cross Country Invitational5K XC #11 22:50.93
10/10 Suffolk Officials XC Invitational5K XC #45 23:01.49
10/17 Nassau Coaches Cross Country Invitational5K XC #16 21:27.98 PR
10/27 Section XI Division XC Championships5K XC #12 22:33.42 PR
11/06 Section XI State Qualifiers5K XC #72 23:04.90 PR
11/06 Section XI State QualifiersXC #117 23:04.90 PR

Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio1500m #10 5:11.28
05/02 Saint Anthony's Invitational1500m #29 5:14.96
05/09 Massapequa Under the Lights800m #3 2:33.29 PR
05/14 Longwood Freshmen - Sophomore Championships1500m #8 5:06.98
05/19 Girls Division Championship Meet1500m #9 5:11.75
05/30 Section XI Individual Championships1500m #17 5:05.33 PR

Winter Track 2014–15

12/07 Section XI Girls Crossover A1500m #1 5:24.40
12/13 Girls Crossover Meet B1000m #6 3:20.18
12/21 Section XI Girls Crossover C1500m #5 5:11.93
01/04 Art Mitchell Class Meet1000m #1 3:17.29
01/04 Art Mitchell Class Meet1500m #5 5:26.49
01/20 Girls Crossover Meet D1000m #5 3:18.01
01/24 Section XI Girls Indoor League Championships1000m #6 3:14.32 PR

Cross Country 2014

09/13 Jim Smith Invitational5K XC #19 23:27.70
09/27 Suffolk Coaches Invitational5K XC #27 23:12.39
10/18 Nassau Coaches Cross Country Invitational5K XC #6 22:44.69
10/21 Section XI Division XC Championships5K XC #31 22:43.65
10/24 Section XI Freshmen - Sophomore Championships3 Mile XC #9 21:38.30 PR
10/31 Section XI Cross Country County Championships5K XC #83 22:43.81

Winter Track 2013–14

12/08 Section XI Girls Crossover A1000m #10 3:30.75
12/14 Girls Crossover Meet B1500m #5 5:32.11
12/19 Girls Crossover Meet C3000m #6 12:24.13 PR
12/19 Girls Crossover Meet C1500m #9 5:46.88
01/05 Girls Crossover Meet D1000m #11 3:36.82
01/26 Section XI Girls Indoor League Championships1000m #6 3:24.61

Cross Country 2013

Girls Championship standard5K XC #84 24:25.84
Girls standard combined results5K XC #52 24:25.84
09/21 Jim Smith Invitational1.5 Mile XC #24 12:02.76 PR
10/12 Suffolk Officials XC Invitational5K XC #37 25:01.79
10/27 Section XI Freshmen - Sophomore Championships2.8 Mile XC #18 21:40.19 PR
11/02 Section XI Cross Country County Championships5K XC #90 23:37.09

Cross Country 2012

10/06 Saint Anthony's Cross Country Invitational1.5K XC #13 5:37.10 PR
10/28 NSCHSAA League Championships1.4K XC #9 5:33.85 PR