Section VIIINassau Track & Cross Country

Laura Zopf

Kings Park · Class of 2017 · 2013–2016
50races
0wins
14events

Personal records


EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC25:20.58Section XI Freshmen - Sophomore Championships2014-10-24
5K XC · Bethpage State Park XC21:40.43Nassau Coaches Cross Country Invitational2014-10-18
5K XC · Firemen's Field, Ridge NY XC21:36.98Tom Knipfing Memorial XC Invitational2015-10-08
5K XC · Suffolk County XC22:19.58Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC22:03.28Section XI Division XC Championships2015-10-27
XC · Suffolk County XC22:19.58Section XI State Qualifiers2015-11-06
1000m Indoor3:25.00Art Mitchell Class Meet2015-01-04
300m Indoor43.96Section XII Small School Championships2017-02-05
600m Indoor1:44.93Section XI Girls Indoor League Championships2015-01-24
100m Outdoor14.48Smithtown Invitational2014-04-26
200m Outdoor28.20Bob Pratt Memorial Track & Field Invitational2015-04-25
400m Outdoor61.54Chris Urban & Brittany Walsh Invitational2015-05-19
800m Outdoor2:34.81Deer Park Invitational2015-04-07
Long Jump Outdoor15-04.75Deer Park Invitational2015-04-07

Every race


Winter Track 2016–17

12/04 Section XI Girls Crossover A600m #4 1:46.85
12/11 Section XI Girls Crossover B300m #3 44.79
12/11 Section XI Girls Crossover BLong Jump #8 14-08.00
01/21 Section XI Girls Indoor League Championships300m #9 45.41
02/05 Section XII Small School Championships300m #10 43.96 PR

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #45 22:52.80
10/08 Suffolk Officials XC Invitational5K XC #37 23:02.54
10/30 Tom Knipfing Memorial XC Invitational5K XC #10 21:43.77

Spring Track 2015

04/07 Deer Park Invitational800m #5 2:34.81 PR
04/07 Deer Park InvitationalLong Jump #4 15-04.75 PR
04/25 Bob Pratt Memorial Track & Field Invitational200m #12 28.20 PR
04/25 Bob Pratt Memorial Track & Field InvitationalLong Jump #23 14-11.00
05/19 Chris Urban & Brittany Walsh Invitational400m #5 61.54 PR

Winter Track 2015–16

12/06 Section XI Girls Crossover A600m #7 1:48.32
12/12 Girls Crossover Meet B1000m #5 3:25.02
01/16 Jim Howard Meet600m #8 1:45.59
01/16 Jim Howard Meet300m #9 45.14

Cross Country 2015

09/12 Jim Smith Invitational5K XC #6 22:31.28
09/26 Suffolk Coaches Invitational5K XC #53 23:06.47
10/08 Tom Knipfing Memorial XC Invitational5K XC #8 21:36.98 PR
10/27 Section XI Division XC Championships5K XC #19 22:03.28 PR
11/06 Section XI State Qualifiers5K XC #51 22:19.58 PR
11/06 Section XI State QualifiersXC #81 22:19.58 PR

Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio400m #26 1:08.00
04/12 Suffolk Coaches Girls Track & Field Invitatio200m #26 29.19
04/26 Smithtown Invitational100m #30 14.48 PR
04/26 Smithtown Invitational200m #12 28.57

Winter Track 2014–15

12/07 Section XI Girls Crossover A600m #7 1:50.50
12/13 Girls Crossover Meet B1000m #8 3:28.37
12/13 Girls Crossover Meet BLong Jump #5 14-04.50
12/21 Section XI Girls Crossover C1000m #2 3:31.10
12/21 Section XI Girls Crossover CLong Jump #3 15-03.00
01/04 Art Mitchell Class Meet1000m #9 3:25.00 PR
01/20 Girls Crossover Meet D600m #5 1:47.08
01/20 Girls Crossover Meet DLong Jump #13 13-09.00
01/24 Section XI Girls Indoor League Championships600m #7 1:44.93 PR

Cross Country 2014

09/13 Jim Smith Invitational5K XC #31 24:17.74
09/27 Suffolk Coaches Invitational5K XC #3 23:20.47
10/18 Nassau Coaches Cross Country Invitational5K XC #9 21:40.43 PR
10/21 Section XI Division XC Championships5K XC #8 22:12.72
10/24 Section XI Freshmen - Sophomore Championships3 Mile XC #35 25:20.58 PR
10/31 Section XI Cross Country County Championships5K XC #56 21:51.96

Winter Track 2013–14

12/19 Girls Crossover Meet CLong Jump #8 14-04.00
01/05 Girls Crossover Meet D300m #9 48.45
01/05 Girls Crossover Meet DLong Jump #15 13-02.00
01/11 Art Mitchell Class MeetLong Jump #4 13-03.50
01/19 Jim Howard Meet300m #22 47.53
01/19 Jim Howard MeetLong Jump #17 13-07.25
01/26 Section XI Girls Indoor League ChampionshipsLong Jump #8 14-09.50
01/31 Section XI Small School ChampionshipsLong Jump #16 14-07.25