Section VIIINassau Track & Cross Country

Kirsten Fraas

Ward Melville · Class of 2015 · 2012–2015
41races
0wins
9events

Personal records


EventMarkMeetDate
5K XC · Sunken Meadow State Park XC23:11.88Girls Championship standard
1000m Indoor3:26.55Girls Crossover Meet D2014-01-05
55m Hurdles Indoor9.41Section XI Indoor State Qualifier Meet2015-02-08
100m Hurdles Outdoor16.88Chris Hobson Invitation2015-05-09
110m Hurdles Outdoor16.84Chris Hobson Invitation2015-05-09
200m Outdoor28.51Suffolk Coaches Girls Track & Field Invitatio2014-04-12
400m Outdoor64.75Chris Hobson Invitation2015-05-09
400m Hurdles Outdoor70.70Section XI Individual Championships2014-05-30
800m Outdoor2:35.91Smithtown Invitational2013-04-27

Every race


Spring Track 2015

04/25 Bob Pratt Memorial Track & Field Invitational100m Hurdles #8 17.23
04/25 Bob Pratt Memorial Track & Field Invitational400m Hurdles #6 73.07
05/01 Saint Anthony's Invitational400m Hurdles #28 73.87
05/01 Saint Anthony's Invitational100m Hurdles #11 17.01
05/09 Chris Hobson Invitation110m Hurdles #3 16.84 PR
05/09 Chris Hobson Invitation400m #10 64.75 PR
05/09 Chris Hobson Invitation100m Hurdles #4 16.88 PR

Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio400m #20 1:05.63
04/12 Suffolk Coaches Girls Track & Field Invitatio200m #20 28.51 PR
04/26 Smithtown Invitational100m Hurdles #30 19.92
04/26 Smithtown Invitational400m #25 67.91
05/02 Saint Anthony's Invitational400m Hurdles #26 71.70
05/02 Saint Anthony's Invitational100m Hurdles #19 17.45
05/19 Girls Division Championship Meet100m Hurdles #10 17.56
05/19 Girls Division Championship Meet400m Hurdles #9 71.59
05/30 Section XI Individual Championships100m Hurdles #13 16.93
05/30 Section XI Individual Championships400m Hurdles #17 70.70 PR

Winter Track 2014–15

12/07 Section XI Girls Crossover A55m Hurdles #8 10.06
12/13 Girls Crossover Meet B55m Hurdles #6 9.83
02/08 Section XI Indoor State Qualifier Meet55m Hurdles #15 9.41 PR

Cross Country 2014

09/27 Suffolk Coaches Invitational5K XC #18 24:33.89
10/21 Section XI Division XC Championships5K XC #48 23:54.12

Spring Track 2013

04/27 Smithtown Invitational800m #29 2:35.91 PR
04/27 Smithtown Invitational100m Hurdles #15 17.68
05/14 Longwood Freshmen - Sophomore Championships100m Hurdles #5 17.77
05/14 Longwood Freshmen - Sophomore Championships100m Hurdles #6 18.22
05/14 Longwood Freshmen - Sophomore Championships400m Hurdles #5 1:10.91

Winter Track 2013–14

12/20 NSCHSAA Christmas Classic1000m #9 3:35.03
01/05 Girls Crossover Meet D1000m #9 3:26.55 PR
01/19 Jim Howard Meet55m Hurdles #11 9.97
01/19 Jim Howard Meet1000m #16 3:30.55
01/26 Section XI Girls Indoor League Championships55m Hurdles #9 9.84
02/01 Section XI Large School Championships55m Hurdles #14 9.81
02/21 Long Island Elite Track Invitational55m Hurdles #13 10.11

Cross Country 2013

Girls Championship standard5K XC #13 23:11.88 PR
10/12 Suffolk Officials XC Invitational5K XC #9 24:06.85

Spring Track 2012

04/14 Girls' Suffolk Coaches Meet100m Hurdles #13 20.59
05/02 Saint Anthony's Invitational200m #36 28.77
05/17 Longwood Freshmen - Sophomore Championships100m Hurdles #6 19.23
05/17 Longwood Freshmen - Sophomore Championships100m Hurdles #6 18.81
05/17 Longwood Freshmen - Sophomore Championships200m #14 28.84