Section VIIINassau Track & Cross Country

Katie Hempfling

Sachem East · Class of 2014 · 2011–2014
21races
1wins
9events

Personal records


EventMarkMeetDate
5K XC · Sunken Meadow State Park XC21:55.45Suffolk Coaches Invitational2012-09-29
XC · Sunken Meadow State Park XC22:18.00Section XI Division XC Championships2012-10-23
1000m Indoor3:10.85Section XI Large School Championships2014-02-01
1500m Indoor5:05.06Section XI Girls Indoor League Championships2014-01-26
3000m Indoor11:29.83Girls Crossover Meet B2013-12-14
Long Jump Indoor14-09.75Girls Crossover Meet C2013-12-18
2000m Steeplechase Outdoor7:46.44Girls Division Championship Meet2014-05-19
400m Hurdles Outdoor1:20.40Girls' Suffolk Coaches Meet2012-04-14
800m Outdoor2:25.12Girls Division Championship Meet2014-05-19

Every race


Spring Track 2014

05/19 Girls Division Championship Meet800m #12 2:25.12 PR
05/19 Girls Division Championship Meet2000m Steeplechase #9 7:46.44 PR

Winter Track 2013–14

12/14 Girls Crossover Meet B3000m #2 11:29.83 PR
12/18 Girls Crossover Meet CLong Jump #5 14-09.75 PR
01/11 Art Mitchell Class Meet1000m #8 3:12.96
01/26 Section XI Girls Indoor League Championships1500m #1 5:05.06 PR
02/01 Section XI Large School Championships1000m #4 3:10.85 PR
02/21 Long Island Elite Track Invitational1500m #9 5:15.60

Cross Country 2013

Girls Championship standard5K XC #95 23:55.55
Girls standard combined results5K XC #58 23:55.55

Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #13 8:28.96
04/14 Girls' Suffolk Coaches Meet400m Hurdles #10 1:20.40 PR
04/14 Girls' Suffolk Coaches Meet800m #7 2:35.54
05/22 Girls Division Championship Meet2000m Steeplechase #13 8:07.12

Winter Track 2012–13

01/26 Section XI Girls Indoor League Championships1500m #3 5:18.15
02/01 Section XI Large School Championships1500m #11 5:09.81

Cross Country 2012

09/29 Suffolk Coaches Invitational5K XC #34 21:55.45 PR
10/23 Section XI Division XC ChampionshipsXC #113 22:18.00 PR
10/23 Section XI Division XC Championships5K XC #37 22:18.00 PR

Winter Track 2011–12

01/03 Girls Crossover Meet D3000m #10 11:48.71

Cross Country 2011

10/25 Section XI Division Championships5K XC #12 22:26.39