Section VIIINassau Track & Cross Country

Jonah Yonks

Mount Sinai · Class of 2019 · 2015–2019
42races
0wins
10events

Personal records


EventMarkMeetDate
5K XC · Firemen's Field, Ridge NY XC19:05.19Tom Knipfing - Goldberg Memorial XC Invitational2018-10-04
5K XC · Red Creek Park XC20:44.41Peconic Invitational2018-09-13
5K XC · Sunken Meadow State Park XC19:41.23Section XI Division XC Championships2018-10-23
XC · Sunken Meadow State Park XC19:47.62Section XI Boys Division XC Championships2017-10-26
1000m Indoor3:09.59Boys Crossover Meet E2018-01-14
3200m Indoor11:05.37Section XI Boys Indoor League Championships2019-01-19
600m Indoor1:56.72Boys Crossover Meet C2015-12-19
1600m Outdoor5:14.45Westhampton Beach Invitational2018-04-28
400m Outdoor62.03Don Bohlinger Invitational2019-05-10
800m Outdoor2:19.67Suffolk Coaches Meet2019-04-13

Every race


Spring Track 2019

04/13 Suffolk Coaches Meet800m #36 2:19.67 PR
05/10 Don Bohlinger Invitational400m #20 62.03 PR

Spring Track 2018

04/21 Suffolk Coaches Meet1600m #42 5:17.90
04/28 Westhampton Beach Invitational1600m #86 5:14.45 PR
05/12 Chris Hobson Invitation800m #21 2:23.64

Winter Track 2018–19

12/19 Section XI Boys Crossover C 21000m #17 3:12.48
12/22 Section XI Boys Crossover D3200m #8 11:17.22
01/05 Section XI Boys Crossover E3200m #22 11:19.84
01/19 Section XI Boys Indoor League Championships3200m #7 11:05.37 PR
02/03 Section XI Boys Small School Championships3200m #16 11:18.47

Cross Country 2018

Jim Smith Results - Boys5K XC #50 20:27.09
09/13 Peconic Invitational5K XC #23 20:44.41 PR
09/22 Bob Pratt Cross Country Invitational5K XC #101 19:53.85
09/29 Suffolk Coaches Invitational5K XC #62 20:03.46
10/04 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #20 19:05.19 PR
10/13 Suffolk Officials XC Invitational5K XC #86 19:42.05
10/23 Section XI Division XC Championships5K XC #27 19:41.23 PR
11/02 Section XI State Qualifier Meet5K XC #55 19:43.68

Winter Track 2017–18

12/19 Section XI Boys Crossover C 11600m #21 5:30.49
01/14 Boys Crossover Meet E1000m #5 3:09.59 PR
01/20 Section XI Boys Indoor League Championships1600m #17 5:34.75

Cross Country 2017

09/09 Jim Smith Invitational5K XC #61 21:55.63
09/16 Bob Pratt Cross Country Invitational5K XC #89 22:24.66
09/23 Suffolk Coaches Invitational5K XC #96 21:36.14
09/28 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #42 20:01.77
10/14 Suffolk Officials XC Invitational5K XC #54 20:07.65
10/26 Section XI Boys Division XC Championships5K XC #3 19:47.62 PR
10/26 Section XI Boys Division XC ChampionshipsXC #255 19:47.62 PR

Winter Track 2016–17

12/07 Section XI Boys Crossover A3200m #15 12:00.29
12/20 Section XI Boys Crossover C 11000m #22 3:14.12
01/02 Boys Crossover Meet D3200m #25 11:59.95
01/14 Boys Crossover Meet E3200m #7 11:58.35
01/22 Section XI Boys Indoor League Championships3200m #9 11:43.79

Cross Country 2016

09/10 Jim Smith Invitational5K XC #101 24:51.85
09/15 Peconic Invitational5K XC #59 24:16.34
09/24 Suffolk Coaches Invitational5K XC #73 22:35.52
10/06 Westhampton Beach Cross Country Invitational5K XC #28 22:02.46
10/08 Suffolk Officials XC Invitational5K XC #132 21:29.51
10/25 Section XI Boys Division XC Championships5K XC #45 21:07.79
10/25 Section XI Boys Division XC ChampionshipsXC #279 21:07.79
10/30 Tom Knipfing Memorial XC Invitational5K XC #50 21:04.61

Winter Track 2015–16

12/19 Boys Crossover Meet C600m #19 1:56.72 PR