Section VIIINassau Track & Cross Country

Jonah Komosinski

Ward Melville · Class of 2021 · 2017–2019
18races
0wins
8events

Personal records


EventMarkMeetDate
2.8 Mile XC · Sunken Meadow State Park XC15:19.99Section XI Freshmen - Sophomore Championships2018-10-26
5K XC · Sunken Meadow State Park XC19:14.86Bob Pratt Cross Country Invitational2018-09-22
1000m Indoor2:42.43Section XI Boys Indoor League Championships2020-01-17
1600m Indoor4:54.35Section XI Boys Crossover A2019-12-07
3200m Indoor10:24.21Section XI Boys Crossover A2019-12-07
600m Indoor1:34.66Section XI Boys Crossover C 12018-12-18
400m Outdoor60.73Westhampton Beach Invitational2018-04-28
800m Outdoor2:21.89Suffolk Coaches Meet2018-04-21

Every race


Winter Track 2019–20

12/07 Section XI Boys Crossover A3200m #5 10:24.21 PR
12/07 Section XI Boys Crossover A1600m #9 4:54.35 PR
01/17 Section XI Boys Indoor League Championships1000m #2 2:42.43 PR

Cross Country 2019

11/08 Section XI State Qualifier Meet5K XC #17 17:28.57

Spring Track 2018

04/14 Suffolk Officials Meet1600m #37 5:22.14
04/21 Suffolk Coaches Meet800m #20 2:21.89 PR
04/28 Westhampton Beach Invitational400m #71 60.73 PR
05/04 47th Saint Anthony's Invitational1600m #60 5:08.60
05/15 Longwood Freshmen/Sophomore Meet1600m #18 5:07.96

Winter Track 2018–19

12/09 Section XI Boys Crossover A1000m #8 2:54.40
12/18 Section XI Boys Crossover C 1600m #12 1:34.66 PR
01/05 Section XI Boys Crossover E1600m #8 4:56.00
01/13 Section XI Boys Frosh - Soph Championship1000m #10 2:54.45
02/01 Section XI Boys Large School Championships1000m #20 2:51.63

Cross Country 2018

09/22 Bob Pratt Cross Country Invitational5K XC #69 19:14.86 PR
10/26 Section XI Freshmen - Sophomore Championships2.8 Mile XC #8 15:19.99 PR
11/02 Section XI State Qualifier Meet5K XC #47 18:25.11

Winter Track 2017–18

12/19 Section XI Boys Crossover C 11000m #19 3:08.08