Section VIIINassau Track & Cross Country
Nassau › Chaminade

John Spitz

Chaminade · Class of 2009 · 2005–2009
8races
0wins
7events

Personal records

EventMarkMeetDate
2.5 Mile XC XC16:02.34CHSAA Intersectional Championships2007-11-10
5K XC · Bethpage St. Pk. XC19:50.5Nassau Coaches Meet2007-10-20
5K XC · Vinny Abrahams Freshmen A Race XC20:44.86Suffolk Coaches Invitational2007-09-29
XC XC21:30.872006 Jim Smith Boys Results
600m Indoor1:39.50NSCHSAA Freshmen – Sophomore Championships2006-01-16
400m Outdoor54.08Suffolk Coaches Meet2009-04-18
400m Hurdles Outdoor63.24NSCHSAA League Championships2009-05-16

Every race

Spring Track 2009

04/14 Post Easter Classic400m Hurdles #11 67.60
04/18 Suffolk Coaches Meet400m #19 54.08 PR
05/16 NSCHSAA League Championships400m Hurdles #6 63.24 PR

Cross Country 2007

09/29 Suffolk Coaches Invitational5K XC #46 20:44.86 PR
10/20 Nassau Coaches Meet5K XC #25 19:50.5 PR
11/10 CHSAA Intersectional Championships2.5 Mile XC #58 16:02.34 PR

Cross Country 2006

2006 Jim Smith Boys ResultsXC #49 21:30.87 PR

Winter Track 2005–06

01/16 NSCHSAA Freshmen – Sophomore Championships600m #3 1:39.50 PR