Section VIIINassau Track & Cross Country
Suffolk › Sachem East

John Roach

Sachem East · Class of 2018 · 2014–2018
34races
0wins
13events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC8:53.12Suffolk Coaches Invitational2014-09-27
1.5 Mile XC · Sunken Meadow State Park XC8:59.40Jim Smith Invitational2014-09-13
2.7 Mile XC · Sunken Meadow State Park XC16:58.38Section XI Freshmen - Sophomore Championships2015-10-30
3 Mile XC · Sunken Meadow State Park XC19:58.05Section XI Freshmen - Sophomore Championships2014-10-24
5K XC · Sunken Meadow State Park XC20:03.28Suffolk Coaches Invitational2015-09-26
XC · Sunken Meadow State Park XC20:55.19Section XI Boys Division XC Championships2017-10-26
1000m Indoor3:01.73Section XI Boys Crossover A22016-12-14
300m Indoor42.44Section XI Boys Crossover C 22017-12-20
55m Indoor7.80Boys Crossover Meet E2016-01-05
600m Indoor1:34.04Section XI Boys Indoor League Championships2017-01-22
1600m Outdoor5:20.44Longwood Frosh/Soph Championships2015-05-19
400m Outdoor57.0447th Saint Anthony's Invitational2018-05-04
800m Outdoor2:19.06Massapequa Under the Lights2016-05-13

Every race

Spring Track 2018

04/28 Westhampton Beach Invitational400m #58 57.87
05/04 47th Saint Anthony's Invitational400m #40 57.04 PR

Winter Track 2017–18

12/20 Section XI Boys Crossover C 2300m #15 42.44 PR
12/20 Section XI Boys Crossover C 21600m #25 5:39.23
01/07 Section XI Boys Crossover D600m #21 1:35.28
01/14 Boys Crossover Meet E600m #9 1:35.75

Cross Country 2017

10/26 Section XI Boys Division XC Championships5K XC #87 20:55.19 PR
10/26 Section XI Boys Division XC ChampionshipsXC #403 20:55.19 PR

Spring Track 2016

04/30 Bob Pratt Memorial Track & Field Invitational400m #34 60.17
05/13 Massapequa Under the Lights800m #19 2:19.06 PR
05/17 Longwood Frosh/Soph Championships800m #15 2:19.20

Winter Track 2016–17

12/14 Section XI Boys Crossover A21000m #15 3:01.73 PR
01/02 Boys Crossover Meet D600m #39 1:36.61
01/14 Boys Crossover Meet E600m #7 1:36.30
01/22 Section XI Boys Indoor League Championships600m #12 1:34.04 PR

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #25 20:38.77
10/25 Section XI Boys Division XC Championships5K XC #86 20:24.67

Spring Track 2015

04/11 Suffolk Officials Meet400m #22 63.75
04/18 Suffolk Coaches Meet400m #27 61.33
04/25 Westhampton Beach Invitational1600m #8 5:32.05
05/19 Longwood Frosh/Soph Championships1600m #33 5:20.44 PR

Winter Track 2015–16

01/02 Boys Crossover Meet D600m #33 1:41.75
01/05 Boys Crossover Meet E55m #45 7.80 PR
01/05 Boys Crossover Meet E300m #34 44.05
01/15 Section XI Boys Frosh - Soph Championship600m #14 1:40.61
01/15 Section XI Boys Frosh - Soph Championship300m #31 42.52

Cross Country 2015

09/26 Suffolk Coaches Invitational5K XC #30 20:03.28 PR
10/27 Section XI Division XC Championships5K XC #85 20:12.01
10/30 Section XI Freshmen - Sophomore Championships2.7 Mile XC #42 16:58.38 PR

Winter Track 2014–15

01/13 Section XI Boys Crossover E600m #33 1:44.73
01/18 Section XI Boys Last Chance Meet1000m #18 3:13.15

Cross Country 2014

09/13 Jim Smith Invitational1.5 Mile XC #38 8:59.40 PR
09/27 Suffolk Coaches Invitational1 Mile XC #26 8:53.12 PR
10/24 Section XI Freshmen - Sophomore Championships3 Mile XC #49 19:58.05 PR