Section VIIINassau Track & Cross Country

John Murphy

Longwood · Class of 2012 · 2008–2012
50races
3wins
9events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:41.32Bob Pratt Cross Country Invitational2008-09-20
2.5 Mile XC · Sunken Meadow State Park XC16:37.12Saint Anthony's Cross Country Invitational2009-10-02
5K XC · Sunken Meadow State Park XC21:03.55Suffolk Coaches XC Invitational2009-09-26
300m Indoor40.42Section XI Boys Track Classic2011-01-23
55m Hurdles Indoor8.16Section XI Boys Indoor League Championships2011-01-29
110m Hurdles Outdoor16.04Boys Division Championship Meet2010-05-25
400m Hurdles Outdoor58.19Longwood Frosh/Soph Championships2010-05-20
Discus Outdoor121-03Longwood Frosh/Soph Championships2012-05-16
Shot Put Outdoor44-10.00Longwood Frosh/Soph Championships2012-05-16

Every race


Spring Track 2012

05/16 Longwood Frosh/Soph ChampionshipsDiscus #3 121-03 PR
05/16 Longwood Frosh/Soph ChampionshipsShot Put #3 44-10.00 PR

Spring Track 2011

04/09 Suffolk Officials Meet400m Hurdles #6 59.35
04/30 Smithtown Invitational110m Hurdles #5 16.32
04/30 Smithtown Invitational110m Hurdles #5 16.12
04/30 Smithtown Invitational400m Hurdles #2 60.02
05/23 Boys Division Championship Meet110m Hurdles #9 16.21
05/23 Boys Division Championship Meet400m Hurdles #6 61.02
05/23 Boys Division Championship Meet400m Hurdles #6 60.25
06/03 Section XI Individual Championships400m Hurdles #11 59.33

Winter Track 2011–12

12/19 Boys Crossover Meet D155m Hurdles #2 8.44
12/19 Boys Crossover Meet D155m Hurdles #2 8.41

Spring Track 2010

Suffolk Coaches Boys Invitational110m Hurdles #2 17.21
Suffolk Coaches Boys Invitational110m Hurdles #3 16.46
Suffolk Coaches Boys Invitational400m Hurdles #1 61.00
04/10 Suffolk Officials Meet400m Hurdles #12 62.05
04/24 Smithtown Invitational110m Hurdles #9 16.95
04/24 Smithtown Invitational400m Hurdles #1 59.66
04/30 Saint Anthony's Invitational400m Hurdles #20 59.02
04/30 Saint Anthony's Invitational110m Hurdles #21 16.86
05/20 Longwood Frosh/Soph Championships400m Hurdles #4 58.19 PR
05/20 Longwood Frosh/Soph Championships110m Hurdles #4 16.53
05/20 Longwood Frosh/Soph Championships110m Hurdles #3 16.54
05/25 Boys Division Championship Meet110m Hurdles #3 16.04 PR
05/25 Boys Division Championship Meet400m Hurdles #1 58.65
05/25 Boys Division Championship Meet400m Hurdles #5 59.08
06/04 Section XI Individual Championships400m Hurdles #12 58.89

Winter Track 2010–11

01/23 Section XI Boys Track Classic300m #30 40.42 PR
01/23 Section XI Boys Track Classic55m Hurdles #8 8.47
01/23 Section XI Boys Track Classic55m Hurdles #6 8.35
01/29 Section XI Boys Indoor League Championships55m Hurdles #3 8.22
01/29 Section XI Boys Indoor League Championships55m Hurdles #3 8.16 PR
02/04 Section XI Large School Championships55m Hurdles #6 8.17
02/04 Section XI Large School Championships55m Hurdles #5 8.31
02/12 Section XI Indoor Track State Qualifier55m Hurdles #10 8.21

Spring Track 2009

04/18 Suffolk Coaches Meet400m Hurdles #8 65.75
05/01 Saint Anthony's Invitational110m Hurdles #47 20.63
05/20 Longwood Frosh/Soph Championships400m Hurdles #3 63.20
05/27 Boys Division Championship Meet400m Hurdles #6 65.83

Winter Track 2009–10

01/07 Section XI Boys Winter Relays55m Hurdles #17 8.96
01/09 Section XI Boys Frosh - Soph Championship55m Hurdles #2 9.02
01/09 Section XI Boys Frosh - Soph Championship55m Hurdles #3 8.93
02/02 Section XI Large School Championships55m Hurdles #16 8.97

Cross Country 2009

09/26 Suffolk Coaches XC Invitational5K XC #53 21:03.55 PR
10/02 Saint Anthony's Cross Country Invitational2.5 Mile XC #48 16:37.12 PR

Winter Track 2008–09

01/04 Boys Crossover Meet D55m Hurdles #35 11.05
01/11 Sec. 11 Boys F/S Champs55m Hurdles #2 10.42
01/11 Sec. 11 Boys F/S Champs55m Hurdles #4 10.45
01/11 Section XI Boys Track Classic55m Hurdles #10 10.55

Cross Country 2008

09/20 Bob Pratt Cross Country Invitational1.5 Mile XC #70 9:41.32 PR