Section VIIINassau Track & Cross Country

Joe Micheels

St. John the Baptist · Class of 2010 · 2006–2010
42races
7wins
11events

Personal records


EventMarkMeetDate
2.5 Mile XC · Sunken Meadow State Park XC14:49.00Saint Anthony's Cross Country Invitational2009-10-02
2.5 Mile XC · Van Cortlandt Park XC14:49.6683rd CHSAA Intersectional Xc Championships2009-11-14
5K XC · Sunken Meadow State Park XC19:54.00Jim Smith Invitational2009-09-12
500m Indoor1:10.93Saint Anthony's Developmental Meet 22009-12-18
55m Hurdles Indoor8.272009 NSCHSAA Christmas Classic2009-12-22
600m Indoor1:29.43NSCHSAA Christmas Classic2008-12-22
110m Hurdles Outdoor16.10NSCHSAA League Championships2008-05-18
2000m Steeplechase Outdoor7:21.45Port Jefferson Steeplechase Invitational2009-04-07
200m Outdoor23.16League Championships2010-05-16
400m Hurdles Outdoor56.46Saint Anthony's Invitational2010-04-30
800m Outdoor2:06.85Suffolk Officials Meet2010-04-10

Every race


Spring Track 2010

Suffolk Coaches Boys Invitational400m Hurdles #1 56.54
Suffolk Coaches Boys Invitational200m #9 23.54
04/10 Suffolk Officials Meet800m #17 2:06.85 PR
04/30 Saint Anthony's Invitational400m Hurdles #6 56.46 PR
05/16 League Championships200m #6 23.25
05/16 League Championships200m #6 23.16 PR
05/16 League Championships400m Hurdles #5 1:01.00

Spring Track 2009

04/07 Port Jefferson Steeplechase Invitational2000m Steeplechase #13 7:21.45 PR
04/18 Suffolk Coaches Meet110m Hurdles #20 16.37
04/18 Suffolk Coaches Meet400m Hurdles #6 59.04
05/01 Saint Anthony's Invitational400m Hurdles #7 58.12
05/01 Saint Anthony's Invitational110m Hurdles #28 17.32
05/16 NSCHSAA League Championships400m Hurdles #1 57.18
05/16 NSCHSAA League Championships110m Hurdles #6 16.53
05/16 NSCHSAA League Championships110m Hurdles #6 18.21

Winter Track 2009–10

12/18 Saint Anthony's Developmental Meet 2500m #4 1:10.93 PR
12/22 2009 NSCHSAA Christmas Classic55m Hurdles #5 8.41
12/22 2009 NSCHSAA Christmas Classic55m Hurdles #4 8.27 PR
12/22 2009 NSCHSAA Christmas Classic600m #8 1:29.75
02/07 NSCHSAA Indoor League Championships55m Hurdles #5 8.63

Cross Country 2009

09/12 Jim Smith Invitational5K XC #31 19:54.00 PR
10/02 Saint Anthony's Cross Country Invitational2.5 Mile XC #33 14:49.00 PR
11/01 NSCHSAA Varsity Champs5K XC #25 139.8
11/14 83rd CHSAA Intersectional Xc Championships2.5 Mile XC #19 14:49.66 PR

Spring Track 2008

04/19 Suffolk Coaches Meet110m Hurdles #2 16.82
04/19 Suffolk Coaches Meet110m Hurdles #3 16.49
04/19 Suffolk Coaches Meet400m Hurdles #1 59.02
05/06 NSCHSAA Boys Freshmen - Sophomore Championsh110m Hurdles #1 16.50
05/06 NSCHSAA Boys Freshmen - Sophomore Championsh800m #5 2:10.30
05/06 NSCHSAA Boys Freshmen - Sophomore Championsh400m Hurdles #1 1:03.80
05/18 NSCHSAA League Championships110m Hurdles #2 16.10 PR
05/18 NSCHSAA League Championships110m Hurdles #2 16.17
05/18 NSCHSAA League Championships400m Hurdles #2 59.20

Winter Track 2008–09

12/22 NSCHSAA Christmas Classic600m #3 1:29.43 PR
12/22 2008 NSCHSAA Christmas Classic55m Hurdles #6 8.67
12/22 2008 NSCHSAA Christmas Classic55m Hurdles #6 8.68

Cross Country 2008

09/13 Jim Smith Invitational5K XC #43 19:43.71

Spring Track 2007

04/10 NSCHSAA Easter Classic110m Hurdles #2 18.00
04/21 Suffolk Coaches Meet400m Hurdles #1 1:01.00

Winter Track 2006–07

01/15 NSCHSAA Frosh Soph Championships55m Hurdles #1 9.30
01/15 NSCHSAA Frosh Soph Championships600m #2 1:34.00
02/04 NSCHSAA Indoor League Champs55m Hurdles #9 9.56