Section VIIINassau Track & Cross Country

James Vallar

Walt Whitman · Class of 2013 · 2009–2013
28races
1wins
6events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:25.21Jim Smith Invitational2009-09-12
4K XC XC16:38.00Sec. 11 Frosh/Soph Champs2009-10-31
5K XC · Sunken Meadow State Park XC16:18.00Section XI Division XC Championships2012-10-23
XC · Sunken Meadow State Park XC16:18.00Section XI Division XC Championships2012-10-23
1600m Indoor4:36.48Boys Crossover Meet B2012-12-15
3200m Outdoor9:26.57Boys Division Championship Meet2012-05-21

Every race


Spring Track 2013

05/21 Boys Division Championship Meet3200m #8 9:39.91
05/30 Section XI Individual Championships3200m #4 9:30.44

Spring Track 2012

04/21 Suffolk Coaches Meet3200m #4 9:48.81
04/28 Smithtown Invitational3200m #3 9:37.63
05/02 Saint Anthony's Invitational3200m #18 9:49.52
05/21 Boys Division Championship Meet3200m #4 9:26.57 PR

Winter Track 2012–13

12/15 Boys Crossover Meet B1600m #1 4:36.48 PR
04/13 Suffolk Officials Meet1600m #25 4:38.32
04/20 Suffolk Coaches Meet3200m #8 9:52.86

Cross Country 2012

10/23 Section XI Division XC ChampionshipsXC #8 16:18.00 PR
10/23 Section XI Division XC Championships5K XC #8 16:18.00 PR

Spring Track 2011

04/30 Smithtown Invitational3200m #9 10:14.32
05/23 Boys Division Championship Meet3200m #4 10:20.33

Winter Track 2011–12

12/17 Boys Crossover Meet C3200m #5 10:11.51
12/19 Boys Crossover Meet D11600m #3 4:43.32
01/20 Section XI Boys Indoor League Championships3200m #4 9:59.66

Cross Country 2011

10/25 Section XI Division Championships5K XC #7 17:34.20
10/25 Section XI Division ChampionshipsXC #33 17:34.20
11/04 Section XI Sectional Championships5K XC #29 17:32.90

Spring Track 2010

05/20 Longwood Frosh/Soph Championships1600m #14 4:58.14

Winter Track 2010–11

01/29 Section XI Boys Indoor League Championships3200m #14 11:12.69
04/16 Suffolk Coaches Meet3200m #21 10:37.19

Cross Country 2010

Jim Smith Invitational 2010 - BOYS5K XC #40 21:11.03
10/26 Section XI Division Championships5K XC #90 18:45.30
11/05 Section XI Sectional Championships5K XC #71 18:27.20

Winter Track 2009–10

01/09 Section 11 Frosh/Soph Champs1600m #14 5:30.66

Cross Country 2009

09/12 Jim Smith Invitational1.5 Mile XC #51 9:25.21 PR
10/31 Sec. 11 Frosh/Soph Champs4K XC #43 16:38.00 PR