Section VIIINassau Track & Cross Country
Suffolk › Sachem North

James Trofa

Sachem North · Class of 2013 · 2009–2013
39races
0wins
11events

Personal records

EventMarkMeetDate
2.5K XC · Sunken Meadow State Park XC9:02.51Suffolk Coaches XC Invitational2009-09-26
3 Mile XC · Sunken Meadow State Park XC18:14.19Section XI Freshmen - Sophomore Championships2010-10-30
4K XC XC16:13.00Sec. 11 Frosh/Soph Champs2009-10-31
5K XC · Firemen's Field, Ridge NY XC18:47.53Tom Knipfing Memorial XC Invitational2011-10-01
5K XC · Sunken Meadow State Park XC18:30.30Section XI Sectional Championships2011-11-04
XC · Sunken Meadow State Park XC19:12.00Section XI Division Championships2011-10-25
300m Indoor41.52Boys Crossover Meet B2012-12-15
55m Indoor8.21Section XI Boys Frosh - Soph Championship2010-01-09
600m Indoor1:32.08Boys Crossover Meet C2012-12-22
400m Outdoor55.04Westhampton Beach Invitational2012-04-28
400m Hurdles Outdoor60.33Boys Division Championship Meet2012-05-21

Every race

Spring Track 2013

05/21 Boys Division Championship Meet400m Hurdles #16 61.46
05/30 Section XI Individual Championships400m Hurdles #17 60.68

Spring Track 2012

04/14 Suffolk Officials Meet400m Hurdles #15 62.71
04/28 Westhampton Beach Invitational400m #15 55.04 PR
05/02 Saint Anthony's Invitational400m Hurdles #15 60.41
05/12 67th Suffolk County Relays400m Hurdles #12 1:01.36
05/21 Boys Division Championship Meet400m Hurdles #10 60.33 PR

Winter Track 2012–13

12/15 Boys Crossover Meet B300m #10 41.52 PR
12/22 Boys Crossover Meet C600m #10 1:32.08 PR

Cross Country 2012

10/13 Suffolk Officials XC Invitational5K XC #4 18:52.29
10/23 Section XI Division XC Championships5K XC #21 18:54.85

Spring Track 2011

04/09 Suffolk Officials Meet400m #22 57.89
04/30 Westhampton Beach Invitational400m Hurdles #2 69.83
05/06 Saint Anthony's Invitational400m Hurdles #46 65.62
05/18 Longwood Frosh/Soph Championships400m Hurdles #6 64.49

Winter Track 2011–12

12/04 Boys Crossover Meet B600m #5 1:33.24
12/17 Boys Crossover Meet C600m #11 1:33.29
01/14 Boys Crossover Meet E600m #15 1:34.62

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #21 19:58.89
09/24 Suffolk Coaches XC InvitationalXC #191 19:58.89
10/01 Tom Knipfing Memorial XC Invitational5K XC #33 18:47.53 PR
10/25 Section XI Division Championships5K XC #49 19:12.00 PR
10/25 Section XI Division ChampionshipsXC #162 19:12.00 PR
11/04 Section XI Sectional Championships5K XC #86 18:30.30 PR

Spring Track 2010

04/24 Westhampton Beach Invitational400m Hurdles #19 71.48
05/20 Longwood Frosh/Soph Championships400m #13 57.57

Winter Track 2010–11

12/14 Boys Crossover Meet B300m #22 42.31
01/15 Section XI Boys Frosh - Soph Championship600m #9 1:37.47
01/23 Section XI Boys Track Classic600m #14 1:41.59

Cross Country 2010

09/25 Suffolk Coaches XC Invitational5K XC #72 21:26.68
10/09 Suffolk Officials XC Invitational5K XC #35 19:45.34
10/09 Suffolk Officials XC InvitationalXC #74 19:45.34
10/26 Section XI Division Championships5K XC #72 19:48.40
10/30 Section XI Freshmen - Sophomore Championships3 Mile XC #26 18:14.19 PR
11/05 Section XI Sectional Championships5K XC #99 19:19.90

Winter Track 2009–10

01/09 Section XI Boys Frosh - Soph Championship55m #44 8.21 PR

Cross Country 2009

09/26 Suffolk Coaches XC Invitational2.5K XC #32 9:02.51 PR
10/27 Section XI Division Championships5K XC #192 22:06.16
10/31 Sec. 11 Frosh/Soph Champs4K XC #29 16:13.00 PR