Section VIIINassau Track & Cross Country

James Naslonski

Bay Shore · Class of 2017 · 2013–2016
18races
0wins
7events

Personal records


EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC19:17.41Section XI Freshmen - Sophomore Championships2014-10-24
5K XC · Sunken Meadow State Park XC21:43.73Section XI Division XC Championships2014-10-21
1000m Indoor3:12.65Section XI Boys Crossover B2014-12-14
1600m Indoor5:33.32Section XI Boys Crossover C2014-12-16
300m Indoor42.82Section XI Boys Crossover A22016-12-14
55m Indoor7.35Section XI Boys Crossover C 12016-12-20
600m Indoor1:39.75Section XI Boys Crossover E2015-01-13

Every race


Winter Track 2016–17

12/14 Section XI Boys Crossover A2300m #20 42.82 PR
12/20 Section XI Boys Crossover C 155m #29 7.35 PR
01/14 Boys Crossover Meet E55m #19 7.40
01/14 Boys Crossover Meet E300m #31 43.79

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #101 23:42.91

Winter Track 2015–16

01/02 Boys Crossover Meet D300m #73 42.88

Cross Country 2015

09/19 Bob Pratt Cross Country Invitational5K XC #81 23:20.58

Winter Track 2014–15

12/10 Section XI Boys Crossover A600m #22 1:43.18
12/14 Section XI Boys Crossover B55m #54 7.68
12/14 Section XI Boys Crossover B1000m #26 3:12.65 PR
12/16 Section XI Boys Crossover C1600m #23 5:33.32 PR
01/03 Section XI Boys Crossover D600m #41 1:44.42
01/13 Section XI Boys Crossover E600m #28 1:39.75 PR

Cross Country 2014

09/20 Bob Pratt Cross Country Invitational5K XC #103 23:24.84
09/27 Suffolk Coaches Invitational5K XC #137 23:09.01
10/21 Section XI Division XC Championships5K XC #171 21:43.73 PR
10/24 Section XI Freshmen - Sophomore Championships3 Mile XC #49 19:17.41 PR

Winter Track 2013–14

01/12 Section XI Boys Crossover E600m #29 1:54.22