Section VIIINassau Track & Cross Country
Suffolk › Southampton

James Cowell

Southampton · Class of 2011 · 2008–2011
31races
0wins
11events

Personal records

EventMarkMeetDate
2.5 Mile XC · Sunken Meadow State Park XC18:11.97Saint Anthony's Cross Country Invitational2009-10-02
2.6 Mile XC XC18:02.87Westhampton Beach Invitational2008-10-10
4K XC · Sunken Meadow State Park XC18:35.39St. Anthony's Invitational 2010 - BOYS
5K XC · Indian Island, Riverhead XC19:42.40Westhampton Beach XC Invitational2009-10-08
5K XC · Sunken Meadow State Park XC21:16.07Suffolk Coaches XC Invitational2009-09-26
XC · Sunken Meadow State Park XC21:18.97Suffolk Officials XC Invitational2010-10-09
300m Indoor39.31Section XI Boys Track Classic2011-01-23
55m Indoor7.98Sec. 11 Boys F/S Champs2009-01-11
600m Indoor1:35.04Boys Crossover Meet C2009-12-17
400m Outdoor52.63Saint Anthony's Invitational2011-05-06
800m Outdoor2:12.65Boys Division Championship Meet2010-05-25

Every race

Spring Track 2011

04/09 Suffolk Officials Meet400m #16 54.15
04/30 Westhampton Beach Invitational400m #10 54.08
05/06 Saint Anthony's Invitational400m #29 52.63 PR
05/23 Boys Division Championship Meet400m #11 54.88

Spring Track 2010

04/24 Westhampton Beach Invitational400m #10 56.13
04/30 Saint Anthony's Invitational400m #52 54.91
05/25 Boys Division Championship Meet800m #12 2:12.65 PR

Winter Track 2010–11

12/14 Boys Crossover Meet B600m #12 1:36.62
01/23 Section XI Boys Track Classic300m #14 39.31 PR
01/29 Section XI Boys Indoor League Championships600m #13 1:37.32

Cross Country 2010

St. Anthony's Invitational 2010 - BOYS4K XC #88 18:35.39 PR
09/16 Bob Pratt Cross Country InvitationalXC #238 23:06.83
09/16 Bob Pratt Cross Country Invitational5K XC #121 23:06.83
10/09 Suffolk Officials XC Invitational5K XC #62 21:18.97 PR
10/09 Suffolk Officials XC InvitationalXC #128 21:18.97 PR
10/26 Section XI Division Championships5K XC #159 22:19.10
11/05 Section XI Sectional Championships5K XC #30 21:16.70

Spring Track 2009

04/18 Suffolk Coaches Meet400m #10 56.06
05/27 Boys Division Championship Meet400m #15 57.29

Winter Track 2009–10

12/17 Boys Crossover Meet C600m #10 1:35.04 PR

Cross Country 2009

09/12 Jim Smith Invitational5K XC #127 24:00.00
09/26 Suffolk Coaches XC Invitational5K XC #48 21:16.07 PR
10/02 Saint Anthony's Cross Country Invitational2.5 Mile XC #100 18:11.97 PR
10/08 Westhampton Beach XC Invitational5K XC #19 19:42.40 PR
10/27 Section XI Division Championships5K XC #179 22:55.40
11/06 2009 Section XI Sectional Championships – Boys ResultsXC #15 20:06.10

Winter Track 2008–09

01/11 Sec. 11 Boys F/S Champs55m #41 7.98 PR

Cross Country 2008

10/04 Suffolk PAL Invitational5K XC #51 23:41.36
10/10 Westhampton Beach Invitational2.6 Mile XC #55 18:02.87 PR
10/21 Section XI Division Championships5K XC #72 22:20.00
10/21 Section XI Division ChampionshipsXC #314 22:20.00