Section VIIINassau Track & Cross Country
Suffolk › Mount Sinai

Jack Frycek

Mount Sinai · Class of 2020 · 2016–2019
35races
0wins
10events

Personal records

EventMarkMeetDate
1 Mile XC · Red Creek Park XC12:36.57Westhampton Beach Cross Country Invitational2016-10-06
1 Mile XC · Sunken Meadow State Park XC11:34.08Suffolk Coaches Invitational2016-09-24
1.5 Mile XC · Red Creek Park XC11:43.74Peconic Invitational2016-09-15
1.5 Mile XC · Sunken Meadow State Park XC11:56.54Jim Smith Invitational2016-09-10
1.7 Mile XC · Firemen's Field, Ridge NY XC13:57.46Tom Knipfing Memorial XC Invitational2016-10-30
5K XC · Red Creek Park XC29:36.78Peconic Invitational2018-09-13
5K XC · Sunken Meadow State Park XC25:48.07Suffolk Officials XC Invitational2018-10-13
XC · Sunken Meadow State Park XC28:37.20Section XI Boys Division XC Championships2017-10-26
Shot Put Indoor41-07.00Section XI Boys Indoor League Championships2020-01-17
Discus Outdoor90-11Don Bohlinger Invitational2019-05-10

Every race

Spring Track 2019

05/10 Don Bohlinger InvitationalDiscus #23 90-11 PR
05/10 Don Bohlinger InvitationalShot Put #22 34-06.00

Winter Track 2019–20

12/07 Section XI Boys Crossover AShot Put #13 36-11.00
12/18 Section XI Boys Crossover CShot Put #8 38-03.50
12/22 Section XI Boys Crossover DShot Put #8 39-01.50
01/17 Section XI Boys Indoor League ChampionshipsShot Put #2 41-07.00 PR
01/25 Section XI Boys Last Chance MeetShot Put #11 38-02.25
02/01 Section XI Boys Small School ChampionshipsShot Put #9 40-07.25

Cross Country 2019

09/14 Jim Smith Invitational5K XC #110 28:57.52

Spring Track 2018

04/21 Suffolk Coaches MeetShot Put #18 30-02.50
04/28 Westhampton Beach InvitationalShot Put #38 31-03.00

Winter Track 2018–19

12/09 Section XI Boys Crossover AShot Put #22 31-04.00
12/12 Section XI Boys Crossover B 1Shot Put #32 30-07.00
01/05 Section XI Boys Crossover EShot Put #50 29-10.50

Cross Country 2018

Jim Smith Results - Boys5K XC #135 27:25.94
09/13 Peconic Invitational5K XC #105 29:36.78 PR
09/22 Bob Pratt Cross Country Invitational5K XC #197 26:37.49
09/29 Suffolk Coaches Invitational5K XC #234 26:36.91
10/13 Suffolk Officials XC Invitational5K XC #77 25:48.07 PR
10/23 Section XI Division XC Championships5K XC #346 25:55.43

Winter Track 2017–18

01/14 Boys Crossover Meet EShot Put #23 28-05.75
01/20 Section XI Boys Indoor League ChampionshipsShot Put #14 30-02.25

Cross Country 2017

09/09 Jim Smith Invitational5K XC #144 28:54.63
09/16 Bob Pratt Cross Country Invitational5K XC #208 29:32.39
09/23 Suffolk Coaches Invitational5K XC #142 29:54.65
10/14 Suffolk Officials XC Invitational5K XC #59 28:54.09
10/26 Section XI Boys Division XC Championships5K XC #79 28:37.20 PR
10/26 Section XI Boys Division XC ChampionshipsXC #740 28:37.20 PR

Winter Track 2016–17

01/22 Section XI Boys Indoor League ChampionshipsShot Put #19 23-11.00

Cross Country 2016

09/10 Jim Smith Invitational1.5 Mile XC #194 11:56.54 PR
09/15 Peconic Invitational1.5 Mile XC #37 11:43.74 PR
09/24 Suffolk Coaches Invitational1 Mile XC #109 11:34.08 PR
10/06 Westhampton Beach Cross Country Invitational1 Mile XC #20 12:36.57 PR
10/25 Section XI Boys Division XC Championships5K XC #412 29:57.22
10/30 Tom Knipfing Memorial XC Invitational1.7 Mile XC #56 13:57.46 PR