Section VIIINassau Track & Cross Country
Nassau › Uniondale

Heidi Paul

Uniondale · Class of 2007 · 2003–2007
49races
18wins
7events

Personal records

EventMarkMeetDate
5K XC · Bethpage St. Pk. XC26:39.0League Meet2003-10-15
300m Indoor44.8Class A County2004-02-03
400m Indoor1:05.9Crossover #62004-01-10
55m Indoor7.2State Qualifier2007-02-12
Long Jump Indoor15-04.5Crossover #62004-01-10
100m Outdoor12.0State Qualifier2007-05-30
200m Outdoor25.08Saint Anthony’s Invitational

Every race

Spring Track 2007

04/14 4th ANNUAL KNIGHT-TIME INVITATIONAL - 4/14/2007200m #1 25.32
05/15 Conference IA100m #1 12.2
05/15 Conference IA100m #1 12.3
05/23 Class AAA County100m #1 12.2
05/23 Class AAA County100m #1 12.3
05/23 Class AAA County200m #2 25.7
05/23 Class AAA County200m #2 25.5
05/30 State Qualifier100m #2 12.0 PR
05/30 State Qualifier100m #1 12.2

Spring Track 2006

Saint Anthony’s Invitational100m #1 12.49
Saint Anthony’s Invitational100m #1 12.52
Saint Anthony’s Invitational200m #1 25.08 PR
05/18 Division 1A Championships100m #1 12.7
05/23 Class AAA100m #1 12.09
05/23 Class AAA100m #1 12.14
05/23 Class AAA200m #2 25.58
05/31 State Qualifier100m #1 12.36
05/31 State Qualifier100m #1 12.64
05/31 State Qualifier200m #2 25.50
06/09 New York State Track & Field Championships100m #3 12.35
06/09 New York State Track & Field Championships100m #2 12.26
06/09 New York State Track & Field Championships200m #3 25.24
06/09 New York State Track & Field Championships200m #4 25.16
06/09 New York State Track & Field Championships100m #4 12.425

Winter Track 2006–07

01/29 Conference 155m #1 7.3
02/12 State Qualifier55m #2 7.2 PR
02/12 State Qualifier55m #1 7.5

Spring Track 2005

05/06 Saint Anthony's Invitational100m #2 12.46
05/06 Saint Anthony's Invitational100m #3 12.50
05/06 Saint Anthony's Invitational200m #3 26.10
05/09 Division IA Championships100m #5 12.9
05/09 Division IA Championships100m #2 12.7
05/09 Division IA Championships200m #6 26.2
05/18 Class AAA County100m #6 12.9
05/18 Class AAA County100m #4 13.1
05/18 Class AAA County200m #5 26.1
05/18 Class AAA County200m #3 26.6
05/25 State Qualifier100m #2 12.3
05/25 State Qualifier100m #1 12.5

Spring Track 2004

04/30 Saint Anthony's Invitational100m #3 13.01
05/27 State Qualifier100m #4 12.6
05/27 State Qualifier100m #2 12.7

Winter Track 2004–05

01/10 Crossover #6400m #13 1:05.9 PR
01/10 Crossover #6Long Jump #1 15-04.5 PR
12/03 Nassau Coaches Meet55m #2 7.4

Winter Track 2003–04

02/03 Class A County300m #6 44.8 PR

Cross Country 2003

10/15 League Meet5K XC #22 26:39.0 PR
10/21 League Meet5K XC #22 27:36.0
10/28 Frosh/Soph Championships5K XC #33 27:50.1