Section VIIINassau Track & Cross Country
Suffolk › Commack

Gianna Spampinato

Commack · Class of 2023 · 2017–2023
10races
0wins
6events

Personal records

EventMarkMeetDate
5K XC · Bethpage State Park XC23:52.06Nassau Coaches 53rd Annual Cross Country Invitational2019-09-21
XC XC10:46.362018 Section XI Modified Cross Country Meet2018-10-18
1000m Indoor4:02.60Section XI Girls Crossover D2020-01-05
3000m Indoor12:59.45Section XI Girls Crossover A2019-12-08
1500m Outdoor6:02.26North Shore Invitational2023-05-13
1500m Race Walk Outdoor9:10.39North Shore High School Invitational2022-05-14

Every race

Spring Track 2023

05/13 North Shore Invitational1500m #5 6:02.26 PR

Spring Track 2022

05/14 North Shore High School Invitational1500m Race Walk #10 9:10.39 PR

Winter Track 2019–20

12/08 Section XI Girls Crossover A3000m #5 12:59.45 PR
12/14 Section XI Girls Crossover B3000m #3 13:00.06
01/05 Section XI Girls Crossover D1000m #28 4:02.60 PR
01/12 Jim Howard Meet - Large ols3000m #9 13:22.09
01/17 Section XI Girls Indoor League Championships3000m #13 13:26.28

Cross Country 2019

09/21 Nassau Coaches 53rd Annual Cross Country Invitational5K XC #12 23:52.06 PR

Cross Country 2018

10/18 2018 Section XI Modified Cross Country MeetXC #27 10:46.36 PR

Cross Country 2017

10/19 2017 Section XI Modified Cross Country MeetXC #89 11:47.04