Section VIIINassau Track & Cross Country
Suffolk › Westhampton Beach

Frank Zambik

Westhampton Beach · Class of 2013 · 2011–2013
10races
0wins
5events

Personal records

EventMarkMeetDate
1000m Indoor3:13.85Section XI Boys Indoor League Championships2013-01-27
2000m Steeplechase Indoor7:45.61Suffolk Officials Meet2013-04-13
600m Indoor1:37.96Section XI Boys Last Chance Meet2012-01-22
1600m Outdoor5:02.73Saint Anthony's Invitational2012-05-02
3200m Outdoor11:45.54Westhampton Beach Invitational2012-04-28

Every race

Spring Track 2013

03/27 Port Jefferson Steeplechase Invitational2000m Steeplechase #49 8:02.40

Spring Track 2012

04/11 Port Jefferson Steeplechase Invitational2000m Steeplechase #45 8:00.00
04/28 Westhampton Beach Invitational3200m #12 11:45.54 PR
05/02 Saint Anthony's Invitational1600m #52 5:02.73 PR

Winter Track 2012–13

12/22 Boys Crossover Meet C600m #21 1:44.27
01/03 Boys Crossover Meet D600m #27 1:49.04
01/27 Section XI Boys Indoor League Championships1000m #16 3:13.85 PR
04/13 Suffolk Officials Meet2000m Steeplechase #21 7:45.61 PR

Winter Track 2011–12

12/19 Boys Crossover Meet D1600m #28 1:53.25
01/22 Section XI Boys Last Chance Meet600m #45 1:37.96 PR