Section VIIINassau Track & Cross Country

Frank Segreto

St. Anthony's · Class of 2012 · 2007–2014
53races
2wins
19events

Personal records


EventMarkMeetDate
1 Mile XC · Boys 1 Mile Run CC Middle School (about.9) XC5:28.60St. Anthony's Invitational2007-10-06
1.5 Mile XC XC9:54.96Jim Smith Invitational2008-09-13
2.5 Mile XC · Sunken Meadow State Park XC14:11.86NSCHSAA Sophomore Championships2009-10-21
2.5 Mile XC · Van Cortlandt Park XC13:37.3782nd CHSAA Intersectional Xc Championship2011-11-12
2.5K XC XC8:44.86St. Anthony's Invitational2008-10-04
4K XC · Sunken Meadow State Park XC13:38.60St. Anthony's Invitational 2010 - BOYS
4K XC · Van Cortlandt Park XC14:23.86Frosh - Soph Championships2009-11-07
5 Mile XC · Fordham Fiasco XC29:54.17Fordham University XC Invitational2013-09-07
5K XC · Sunken Meadow State Park XC17:30.87NSCHSAA League Championships2011-10-30
6K XC · Stony Brook University XC20:44.12Stony Brook University XC Invitational2014-08-30
XC · Sunken Meadow State Park XC17:32.42Bob Pratt Cross Country Invitational2010-09-16
1000m Indoor2:40.08NSCHSAA Christmas Classic2011-12-22
1600m Indoor4:31.92NSCHSAA Indoor League Championships2011-01-29
3200m Indoor10:02.49Saint Anthony's Boys Developmental Meet C2011-01-14
2000m Steeplechase Outdoor6:25.74Port Jefferson Steeplechase Invitational2011-04-20
3000m Steeplechase Outdoor10:02.55NSCHSAA League Championships2011-05-21
400m Outdoor55.80Post Easter Classic2010-04-06
800m Outdoor1:59.93Saint Anthony's Invitational2012-05-02
Mile Outdoor4:29.45Eastern States Invitational2011-06-05

Every race


Cross Country 2014

08/30 Stony Brook University XC Invitational6K XC #31 20:44.12 PR
09/06 Fordham University XC Invitational5 Mile XC #47 30:19.34

Cross Country 2013

09/07 Fordham University XC Invitational5 Mile XC #61 29:54.17 PR

Spring Track 2012

04/10 NSCHSAA Easter Classic800m #4 2:02.50
04/28 Smithtown Invitational800m #4 2:00.75
05/02 Saint Anthony's Invitational800m #21 1:59.93 PR
05/19 NSCHSAA League Championships800m #7 2:04.21

Spring Track 2011

Boys Results1600m #2 4:32.40
04/20 Port Jefferson Steeplechase Invitational2000m Steeplechase #6 6:25.74 PR
05/06 Saint Anthony's Invitational3000m Steeplechase #5 10:05.68
05/21 NSCHSAA League Championships3000m Steeplechase #2 10:02.55 PR
06/05 Eastern States InvitationalMile #7 4:29.45 PR

Winter Track 2011–12

12/22 NSCHSAA Christmas Classic1000m #3 2:40.08 PR
01/29 NSCHSAA Indoor League Championships1600m #5 4:36.01

Cross Country 2011

09/24 Suffolk Coaches XC Invitational5K XC #57 19:16.66
09/24 Suffolk Coaches XC InvitationalXC #130 19:16.66
10/01 Saint Anthony's Cross Country Invitational5K XC #2 17:58.59
10/30 NSCHSAA League Championships5K XC #13 17:30.87 PR
11/12 82nd CHSAA Intersectional Xc Championship2.5 Mile XC #14 13:37.37 PR

Spring Track 2010

03/31 Port Jefferson Steeplechase Invitational2000m Steeplechase #1 6:44.21
04/06 Post Easter Classic400m #9 55.80 PR
04/24 Smithtown Invitational1600m #4 4:35.41
05/04 Boys Freshmen - Sophomore Championships3200m #2 10:42.30
05/16 League Championships3000m Steeplechase #5 10:35.48

Winter Track 2010–11

12/03 Saint Anthony's Boys Developmental Meet 13200m #3 10:24.30
12/03 Saint Anthony's Boys Developmental Meet 11600m #6 4:54.50
12/23 NSCHSAA Christmas Classic1600m #3 4:39.06
01/14 Saint Anthony's Boys Developmental Meet C3200m #3 10:02.49 PR
01/29 NSCHSAA Indoor League Championships1600m #6 4:31.92 PR
04/16 Suffolk Coaches Meet1600m #5 4:45.86

Cross Country 2010

St. Anthony's Invitational 2010 - BOYS4K XC #8 13:38.60 PR
09/16 Bob Pratt Cross Country InvitationalXC #12 17:32.42 PR
09/16 Bob Pratt Cross Country Invitational5K XC #9 17:32.42 PR
10/31 NSCHSAA League Championships5K XC #20 18:08.70
11/13 84th CHSAA Intersectional Xc Championship2.5 Mile XC #19 13:42.69

Spring Track 2009

04/07 Port Jefferson Steeplechase Invitational2000m Steeplechase #5 7:31.93
04/14 Post Easter Classic2000m Steeplechase #8 7:41.60
05/05 NSCHSAA Boys Freshmen - Sophomore Championsh1600m #3 4:56.50

Winter Track 2009–10

12/12 Saint Anthony's Developmental Meet 13200m #7 10:26.81
12/18 Saint Anthony's Developmental Meet 21600m #6 4:51.24
12/22 2009 NSCHSAA Christmas Classic3200m #6 10:19.03
01/18 NSCHSAA Frosh/Soph3200m #1 10:44.61
01/18 NSCHSAA Frosh/Soph1600m #3 4:52.57
01/22 Saint Anthony's Developmental Meet 31600m #3 4:40.75

Cross Country 2009

10/21 NSCHSAA Sophomore Championships2.5 Mile XC #3 14:11.86 PR
11/01 NSCHSAA Varsity Champs5K XC #16 139.0
11/07 Frosh - Soph Championships4K XC #12 14:23.86 PR
11/14 83rd CHSAA Intersectional Xc Championships2.5 Mile XC #7 14:09.96

Winter Track 2008–09

12/22 NSCHSAA Christmas Classic1000m #10 3:24.57

Cross Country 2008

09/13 Jim Smith Invitational1.5 Mile XC #134 9:54.96 PR
10/04 St. Anthony's Invitational2.5K XC #4 8:44.86 PR

Cross Country 2007

10/06 St. Anthony's Invitational1 Mile XC #11 5:28.60 PR
11/12 MMS Results1 Mile XC #13 5:14.91