Section VIIINassau Track & Cross Country

Emma Trentowski

Shoreham-Wading River · Class of 2030 · 2025–2026
23races
6wins
6events

Personal records


EventMarkMeetDate
1 Mile XC · Kings Park NY XC13:27.40Section XI Frosh Soph Championships2025-10-31
XC · Kings Park NY XC12:38.74Jim Smith Invitational2026-09-11
XC · Ridge NY XC10:24.44Knipfing-Koretzki Memorial Cross Country Invitational2026-10-02
1000m Indoor3:25.63Section XI Girls Art Mitchell Invitational2026-01-11
3000m Indoor11:49.30Section XI Girls Crossover C (S3, S4)2025-12-20
1500m Outdoor5:05.52Section XI State Qualifer Day 22026-06-05

Every race


Spring Track 2026

05/09 Bob Pratt Invitational - Smithtown1500m #7 5:25.95
05/16 East End Classic1500m #1 5:15.40
05/18 Suffolk Frosh Soph Girls1500m #1 5:16.37
05/29 Suffolk D County Championships1500m #7 5:07.85
06/05 Section XI State Qualifer Day 21500m #5 5:05.52 PR

Cross Country 2026

09/11 Jim Smith InvitationalXC #1 12:38.74 PR
10/02 Knipfing-Koretzki Memorial Cross Country InvitationalXC #2 10:24.44 PR

Winter Track 2025–26

12/06 Section XI GIRLS Crossover B (S1, S2)1500m #6 5:36.46
12/20 Section XI Girls Crossover C (S3, S4)3000m #1 11:49.30 PR
12/20 Section XI Girls Crossover C (S3, S4)1500m #2 5:38.84
12/28 Jim Howard Meet (Small School)1500m #9 5:34.37
01/04 Section XI GIRLS Crossover D (S3)1500m #1 5:32.14
01/11 Section XI Girls Art Mitchell Invitational1000m #5 3:25.63 PR
01/11 Section XI Girls Art Mitchell Invitational1500m #2 5:21.61
01/11 Section XI Girls Art Mitchell Invitational1500m #2 5:21.619
01/24 Section XI Girls Zeitler Coaches Classic1500m #2 5:14.42
01/24 Section XI Girls Zeitler Coaches Classic1500m #10 5:14.429
01/31 Section XI Girls Small School County Championships1500m #1 5:11.29
01/31 Section XI Girls Small School County Championships1500m #7 5:11.299
02/10 Section XI State Qualifer Meet Day 21500m #6 5:17.71
02/10 Section XI State Qualifer Meet Day 21500m #20 5:17.719

Cross Country 2025

10/03 Tom Knipfing InvitationalXC #5 10:54.80
10/31 Section XI Frosh Soph Championships1 Mile XC #7 13:27.40 PR