Section VIIINassau Track & Cross Country

Emily Puleo

Comsewogue · Class of 2017 · 2013–2016
42races
0wins
16events

Personal records


EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC11:36.72Suffolk Coaches Invitational2013-09-28
1.5 Mile XC · Red Creek Park XC13:04.69Peconic Invitational2013-09-12
1.5 Mile XC · Sunken Meadow State Park XC14:21.75Jim Smith Invitational2013-09-21
1.7 Mile XC · Firemen's Field, Ridge NY XC14:35.34Tom Knipfing Memorial XC Invitational2013-10-04
1.8 Mile XC · Indian Island, Riverhead XC16:29.24Westhampton Beach Cross Country Invitational2013-10-10
2.8 Mile XC · Sunken Meadow State Park XC24:29.39Section XI Freshmen - Sophomore Championships2013-10-27
5K XC · Firemen's Field, Ridge NY XC26:23.33Tom Knipfing Memorial XC Invitational2014-10-23
5K XC · Red Creek Park XC27:14.08Westhampton Beach Cross Country Invitational2015-10-08
5K XC · Red Creek Park, Hampton Bays XC26:56.29Westhampton Beach Cross Country Invitational2014-10-09
5K XC · Sunken Meadow State Park XC27:08.48Section XI Division XC Championships2015-10-27
300m Indoor49.44Section XI Girls Crossover A2015-12-06
Triple Jump Indoor30-10.25Section XI Girls Crossover C2014-12-21
2000m Steeplechase Outdoor10:44.61Copiague Steeple Challenge2014-04-04
200m Outdoor30.32Chris Hobson Invitation2015-05-09
High Jump Outdoor4-09.00Chris Urban & Brittany Walsh Invitational2015-05-19
Long Jump Outdoor13-09.25Chris Urban & Brittany Walsh Invitational2015-05-19

Every race


Winter Track 2016–17

01/12 Jim Zeitler RelaysHigh Jump #7 4-03.00
01/21 Section XI Girls Indoor League ChampionshipsHigh Jump #13 4-00.00

Spring Track 2015

04/25 Bob Pratt Memorial Track & Field InvitationalTriple Jump #29 29-10.00
05/09 Chris Hobson Invitation200m #21 30.32 PR
05/16 Hewlett Bulldog InvitationalHigh Jump #6 4-07.00
05/19 Chris Urban & Brittany Walsh Invitational200m #30 30.33
05/19 Chris Urban & Brittany Walsh InvitationalHigh Jump #2 4-09.00 PR
05/19 Chris Urban & Brittany Walsh InvitationalLong Jump #25 13-09.25 PR

Winter Track 2015–16

12/06 Section XI Girls Crossover A300m #22 49.44 PR
12/06 Section XI Girls Crossover AHigh Jump #18 4-00.00
12/12 Girls Crossover Meet BTriple Jump #15 26-11.00
01/11 Jim Zeitler RelaysHigh Jump #4 4-03.00
01/11 Jim Zeitler RelaysTriple Jump #14 27-07.50

Cross Country 2015

09/19 Bob Pratt Cross Country Invitational5K XC #66 28:00.68
09/26 Suffolk Coaches Invitational5K XC #132 28:05.22
10/08 Westhampton Beach Cross Country Invitational5K XC #33 27:14.08 PR
10/27 Section XI Division XC Championships5K XC #170 27:08.48 PR

Spring Track 2014

04/04 Copiague Steeple Challenge2000m Steeplechase #4 10:44.61 PR
04/16 Port Jefferson Steeplechase Invitational2000m Steeplechase #16 11:19.27

Winter Track 2014–15

12/13 Girls Crossover Meet BTriple Jump #19 28-03.00
12/21 Section XI Girls Crossover CHigh Jump #2 4-08.00
12/21 Section XI Girls Crossover CTriple Jump #8 30-10.25 PR
01/04 Art Mitchell Class MeetTriple Jump #11 29-02.25
01/06 Jim Zeitler RelaysTriple Jump #7 29-02.50
01/20 Girls Crossover Meet DTriple Jump #9 29-00.00
01/24 Section XI Girls Indoor League ChampionshipsTriple Jump #12 29-00.00

Cross Country 2014

09/11 Peconic Invitational5K XC #81 28:32.64
09/20 Bob Pratt Cross Country Invitational5K XC #83 27:41.75
09/27 Suffolk Coaches Invitational5K XC #39 28:08.40
10/09 Westhampton Beach Cross Country Invitational5K XC #53 26:56.29 PR
10/21 Section XI Division XC Championships5K XC #209 27:47.21
10/23 Tom Knipfing Memorial XC Invitational5K XC #32 26:23.33 PR

Winter Track 2013–14

12/08 Section XI Girls Crossover ATriple Jump #14 23-08.75
01/08 Jim Zeitler RelaysHigh Jump #4 4-03.00
01/19 Jim Howard MeetTriple Jump #21 27-09.25

Cross Country 2013

Girls Championship standard5K XC #232 29:07.20
09/12 Peconic Invitational1.5 Mile XC #34 13:04.69 PR
09/21 Jim Smith Invitational1.5 Mile XC #125 14:21.75 PR
09/28 Suffolk Coaches Invitational1 Mile XC #96 11:36.72 PR
10/04 Tom Knipfing Memorial XC Invitational1.7 Mile XC #54 14:35.34 PR
10/10 Westhampton Beach Cross Country Invitational1.8 Mile XC #14 16:29.24 PR
10/27 Section XI Freshmen - Sophomore Championships2.8 Mile XC #51 24:29.39 PR