Section VIIINassau Track & Cross Country
Nassau › Garden City

Emily Pogozelski

Garden City · Class of 2022 · 2017–2022
50races
5wins
13events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC9:26.12Jim Smith Invitational2017-09-09
4K XC · Bethpage XC17:51.71Section VIII Conference Dual Meet2017-09-12
4K XC · Bethpage State Park XC16:53.34Section VIII Conference Dual Meet2017-10-17
5K XC · Bethpage XC21:30.99Section VIII Conference Meet2019-10-03
5K XC · Bethpage Sate Park XC21:24.29Section VIII County Championships2018-10-28
5K XC · Bethpage State Park XC21:36.55Section VIII Class County Championships2017-10-28
5K XC · Sunken Meadow State Park XC23:00.69Suffolk Coaches Invitational2017-09-23
XC · Bethpage NY XC16:40.47Nassau County XC Conf2021-09-10
XC · Bethpage Sate Park XC21:35.31Section VIII State Qualifier Championships2017-11-04
XC · Bethpage State Park XC21:36.55Section VIII Class County Championships2017-10-28
XC · East Meadow NY XC19:49.75Section VIII NYSPHSAA Cross Country, Long Island Championship2021-04-24
1000m Indoor3:18.72Section VIII Conference 3 Championships2019-01-15
1500m Outdoor5:03.44Section VIII State Qualifier2022-06-04

Every race

Spring Track 2022

05/06 North Shore HS Autism Awareness Invitational1500m #3 5:14.37
05/17 Section VIII Championships Division 2B1500m #3 5:12.69
05/25 Section VIII County Championships Class AA1500m #4 5:13.58
06/04 Section VIII State Qualifier1500m #6 5:03.44 PR

Cross Country 2021

03/10 Section VIII NYSPHSAA Cross Country, Week 1 Conference 2XC #1 20:33.71
04/17 Section VIII NYSPHSAA Cross Country, County ChampsXC #13 19:53.02
04/24 Section VIII NYSPHSAA Cross Country, Long Island ChampionshipXC #11 19:49.75 PR
09/10 Nassau County XC ConfXC #3 16:40.47 PR
09/14 Nassau County XC ConfXC #1 20:47.23
09/20 Nassau County XC ConfXC #2 20:58.64
09/28 Nassau County XC ConfXC #1 20:16.89
10/05 Nassau County XC ConfXC #3 20:55.33
10/05 Nassau County XC ConfXC #12 20:55.30
10/16 54th Annual Nassau Coaches XC InvitationalXC #12 21:39.09
10/30 Nassau County XC Class County ChampsXC #14 21:42.76
11/06 Nassau County XC State QualifierXC #14 21:00.56

Winter Track 2019–20

12/02 Section VIII Winter Track & Field1500m #9 5:31.08
01/07 Section VIII Winter Track & Field1000m #1 3:21.38
01/15 Section VIII Conference 3 Championships1500m #4 5:16.50
02/05 Section VIII County B Championships1500m #7 5:15.60

Cross Country 2019

10/03 Section VIII Conference Meet5K XC #1 21:30.99 PR

Spring Track 2018

Section VIII County Class 2A - Girls1500m #7 5:28.08
04/28 Nassau Coaches Track & Field Invitational1500m #6 5:22.92
05/15 Section VIII Division 2B Championships1500m #5 5:22.07

Winter Track 2018–19

12/03 Section VIII Winter Track & Field1500m #16 5:30.03
12/11 Section VIII Winter Track & Field1000m #5 3:26.50
12/18 Section VIII Winter Track & Field1500m #11 5:25.00
01/08 Section VIII Crossover Meet D1000m #4 3:21.81
01/15 Section VIII Conference 3 Championships1000m #2 3:18.72 PR
02/06 Section VIII County A Championships1000m #11 3:21.69

Cross Country 2018

Jim Smith Results - Girls1.5 Mile XC #6 9:38.35
09/13 Section VIII Conference Dual Meets4K XC #11 18:17.41
09/20 Section VIII Conference Dual Meets4K XC #4 17:21.52
09/24 Section VIII Conference Dual Meets5K XC #3 22:14.06
10/02 Section VIII Conference Dual Meets5K XC #4 22:12.90
10/10 Section VIII Conference Dual Meets5K XC #2 21:47.34
10/28 Section VIII County Championships5K XC #12 21:24.29 PR
11/04 Section VIII State Qualifier Championships5K XC #22 21:49.16

Winter Track 2017–18

12/05 Section VIII Winter Track & Field1500m #26 5:38.67

Cross Country 2017

09/09 Jim Smith Invitational1.5 Mile XC #9 9:26.12 PR
09/12 Section VIII Conference Dual Meet4K XC #2 17:51.71 PR
09/23 Suffolk Coaches Invitational5K XC #19 23:00.69 PR
09/25 Section VIII Conference Dual Meet5K XC #7 22:58.48
10/03 Section VIII Conference Dual Meet5K XC #8 22:02.67
10/11 Section VIII Conference Dual Meet5K XC #5 22:24.31
10/17 Section VIII Conference Dual Meet4K XC #3 16:53.34 PR
10/28 Section VIII Class County Championships5K XC #16 21:36.55 PR
10/28 Section VIII Class County ChampionshipsXC #56 21:36.55 PR
11/04 Section VIII State Qualifier Championships5K XC #28 21:35.31 PR
11/04 Section VIII State Qualifier ChampionshipsXC #65 21:35.31 PR