Section VIIINassau Track & Cross Country
Suffolk › Mount Sinai

Emily Flamme

Mount Sinai · Class of 2019 · 2015–2019
37races
2wins
7events

Personal records

EventMarkMeetDate
5K XC · Firemen's Field, Ridge NY XC26:50.40Tom Knipfing - Goldberg Memorial XC Invitational2017-09-28
5K XC · Red Creek Park XC32:10.23Peconic Invitational2018-09-13
5K XC · Sunken Meadow State Park XC27:21.49Suffolk Officials XC Invitational2017-10-14
1500m Race Walk Indoor8:12.59Jim Howard Meet - Small Schools2019-01-17
800m Race Walk Indoor4:20.61Section XI Girls Crossover A2017-12-03
Shot Put Indoor14-04.00Jim Zeitler Relays2016-01-11
3000m Race Walk Outdoor18:30.20Joe Brandi Relays2018-04-20

Every race

Spring Track 2019

04/13 Suffolk Coaches Meet1500m Race Walk #11 8:36.34
05/10 Don Bohlinger Invitational1500m Race Walk #8 8:26.07

Spring Track 2018

04/14 Suffolk Coaches Meet1500m Race Walk #13 8:42.20
04/20 Joe Brandi Relays3000m Race Walk #6 18:30.20 PR
05/04 47th Saint Anthony's Invitational1500m Race Walk #35 8:28.60
05/11 Don Bohlinger Invitational1500m Race Walk #3 8:15.83
05/21 Section XI Girls Division Championships1500m Race Walk #7 8:37.35

Winter Track 2018–19

12/02 Section XI Girls Crossover A800m Race Walk #6 4:28.87
12/08 Section XI Girls Crossover B1500m Race Walk #4 8:53.81
12/16 Section XI Girls Crossover C1500m Race Walk #1 8:55.96
01/06 Art Mitchell Class Meet - Small Schools1500m Race Walk #5 8:42.82
01/10 Zeitler Relays1500m Race Walk #5 8:22.00
01/17 Jim Howard Meet - Small Schools1500m Race Walk #4 8:12.59 PR
01/20 Section XI Girls Indoor League Championships1500m Race Walk #1 8:33.97
02/02 Section XI Girls Small School Championships1500m Race Walk #7 8:14.45

Cross Country 2018

Jim Smith Results - Girls5K XC #99 31:12.91
09/13 Peconic Invitational5K XC #74 32:10.23 PR
09/22 Bob Pratt Cross Country Invitational5K XC #41 29:44.28
09/29 Suffolk Coaches Invitational5K XC #181 28:51.07
10/04 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #52 27:29.92
10/13 Suffolk Officials XC Invitational5K XC #48 28:24.89

Winter Track 2017–18

12/03 Section XI Girls Crossover A800m Race Walk #13 4:20.61 PR
01/06 Girls Crossover Meet D1500m Race Walk #5 8:36.80
01/09 Zeitler Relays1500m Race Walk #2 8:40.32
01/21 Section XI Girls Indoor League Championships1500m Race Walk #3 8:24.63
01/28 Jim Howard Meet1500m Race Walk #5 8:31.41
02/01 Section XI Small School Championships1500m Race Walk #5 8:35.43

Cross Country 2017

09/09 Jim Smith Invitational5K XC #114 30:30.15
09/16 Bob Pratt Cross Country Invitational5K XC #80 30:47.25
09/23 Suffolk Coaches Invitational5K XC #113 31:28.45
09/28 Tom Knipfing - Goldberg Memorial XC Invitational5K XC #84 26:50.40 PR
10/14 Suffolk Officials XC Invitational5K XC #10 27:21.49 PR

Winter Track 2016–17

01/12 Jim Zeitler Relays1500m Race Walk #6 11:28.85
01/21 Section XI Girls Indoor League Championships1500m Race Walk #5 9:36.94

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #32 29:20.76
10/30 Tom Knipfing Memorial XC Invitational5K XC #37 26:54.14

Winter Track 2015–16

01/11 Jim Zeitler RelaysShot Put #29 14-04.00 PR