Section VIIINassau Track & Cross Country
Suffolk › Shoreham-Wading River

Emily Cook

Shoreham-Wading River · Class of 2022 · 2017–2022
13races
1wins
8events

Personal records

EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC9:31.56Suffolk Coaches Invitational2018-09-29
1.5 Mile XC · Sunken Meadow State Park XC9:18.02Jim Smith Invitational2017-09-09
1.7 Mile XC · Firemen's Field, Ridge NY XC10:38.09Tom Knipfing - Goldberg Memorial XC Invitational2017-09-28
5K XC · Sunken Meadow State Park XC20:53.71Section XI Girls Division XC Championships2017-10-26
XC · Sunken Meadow State Park XC20:53.71Section XI Girls Division XC Championships2017-10-26
1000m Indoor3:37.70Art Mitchell Class Meet2018-01-13
1500m Outdoor5:33.31Suffolk Coaches Meet2018-04-14
400m Outdoor1:10.22The Don Bohlinger Invitational2022-05-13

Every race

Spring Track 2022

05/13 The Don Bohlinger Invitational400m #3 1:10.22 PR

Cross Country 2019

11/08 Section XI State Qualifier Meet5K XC #17 22:06.67

Spring Track 2018

04/14 Suffolk Coaches Meet1500m #30 5:33.31 PR

Cross Country 2018

09/22 Bob Pratt Cross Country Invitational5K XC #55 23:22.63
09/29 Suffolk Coaches Invitational1 Mile XC #1 9:31.56 PR
10/23 Section XI Division XC Championships5K XC #32 24:18.81
11/02 Section XI State Qualifier Meet5K XC #46 24:53.16

Winter Track 2017–18

01/13 Art Mitchell Class Meet1000m #8 3:37.70 PR

Cross Country 2017

09/09 Jim Smith Invitational1.5 Mile XC #6 9:18.02 PR
09/28 Tom Knipfing - Goldberg Memorial XC Invitational1.7 Mile XC #3 10:38.09 PR
10/06 Saint Anthony's Cross Country Invitational5K XC #40 21:59.51
10/26 Section XI Girls Division XC Championships5K XC #8 20:53.71 PR
10/26 Section XI Girls Division XC ChampionshipsXC #27 20:53.71 PR