Section VIIINassau Track & Cross Country
Nassau › H. Frank Carey

Demosthenes Ciar

H. Frank Carey · Class of 2024 · 2021–2024
26races
1wins
9events

Personal records

EventMarkMeetDate
4K XC · Bethpage NY XC19:13.06Nassau County XC Conf 2, 42023-09-08
5K XC · East Meadow NY XC22:49.07Nassau County XC Conf 1, 22023-09-12
XC · Bethpage NY XC21:31.62Nassau County XC Class County Champs2023-10-28
XC · East Meadow NY XC20:37.09Nassau County XC Conf 2, 42023-09-27
XC · Kings Park NY XC23:09.40Bob Pratt Invitational2023-09-15
1000m Indoor3:15.56Herricks Holiday Invitational2023-12-02
1600m Indoor6:03.68Herricks Holiday Invitational2023-12-02
400m Outdoor1:00.87The Jim McGlynn Classic2024-04-22
800m Outdoor2:36.55The Jim McGlynn Classic2024-04-22

Every race

Spring Track 2024

04/22 The Jim McGlynn Classic400m #1 1:00.87 PR
04/22 The Jim McGlynn Classic800m #12 2:36.55 PR
05/10 Massapequa Chief Invitational - Under The Lights400m #4 1:01.11

Spring Track 2023

05/17 Section VIII Championships Division 3A400m #2 1:02.46

Winter Track 2023–24

12/02 Herricks Holiday Invitational1000m #3 3:15.56 PR
12/02 Herricks Holiday Invitational1600m #10 6:03.68 PR

Cross Country 2023

09/08 Nassau County XC Conf 2, 44K XC #273 19:13.06 PR
09/12 Nassau County XC Conf 1, 25K XC #191 22:49.07 PR
09/15 Bob Pratt InvitationalXC #200 23:09.40 PR
09/18 Nassau County XC Conf 2, 3XC #15 22:26.69
09/27 Nassau County XC Conf 2, 4XC #128 20:37.09 PR
10/03 Nassau County XC Conf 1, 2XC #185 22:03.50
10/07 Suffolk Officials InvitationalXC #135 23:13.10
10/18 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #288 20:58.04
10/28 Nassau County XC Class County ChampsXC #99 21:31.62 PR

Cross Country 2022

09/19 Nassau County XC Conf 2, 3XC #42 23:29.27
09/28 Nassau County XC Conf 1, 3XC #15 22:00.33
10/03 Nassau County XC Conf 3, 4XC #22 22:56.74
10/15 Nassau County XC Coaches MeetXC #115 22:31.22
10/19 Nassau County XC Frosh-Soph-Jr-Sr MeetXC #73 21:56.68

Cross Country 2021

09/20 Nassau County XC ConfXC #10 29:37.15
09/28 Nassau County XC ConfXC #31 26:32.27
10/05 Nassau County XC ConfXC #180 26:51.53
10/16 54th Annual Nassau Coaches XC InvitationalXC #64 27:11.54
10/20 Nassau County XC Frosh-Soph-Jun-SenXC #97 24:55.97
10/30 Nassau County XC Class County ChampsXC #116 27:31.60