Section VIIINassau Track & Cross Country
Suffolk › Commack

Dean Gouskos

Commack · Class of 2016 · 2013–2015
29races
0wins
10events

Personal records

EventMarkMeetDate
5K XC · Bethpage State Park XC17:02.80Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Suffolk County XC18:33.66Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC17:45.82Section XI Division XC Championships2015-10-27
XC · Suffolk County XC18:33.66Section XI State Qualifiers2015-11-06
XC · Sunken Meadow State Park XC17:45.82Section XI Division XC Championships2015-10-27
1000m Indoor2:50.72Section XI Boys Crossover B2013-12-15
1600m Indoor4:49.75Section XI Boys Crossover C2014-12-16
600m Indoor1:34.25Section XI Boys Crossover E2015-01-13
3000m Steeplechase Outdoor10:24.56Suffolk Coaches Meet2014-04-19
3200m Outdoor10:15.79Longwood Frosh/Soph Championships2014-05-13

Every race

Spring Track 2015

04/18 Suffolk Coaches Meet3000m Steeplechase #10 10:56.80
05/27 Boys Division Championship Meet3000m Steeplechase #15 10:51.13

Cross Country 2015

09/26 Suffolk Coaches Invitational5K XC #72 19:11.20
10/10 Suffolk Officials XC Invitational5K XC #21 18:19.53
10/17 Nassau Coaches Cross Country Invitational5K XC #11 17:02.80 PR
10/27 Section XI Division XC Championships5K XC #23 17:45.82 PR
10/27 Section XI Division XC ChampionshipsXC #47 17:45.82 PR
11/06 Section XI State Qualifiers5K XC #67 18:33.66 PR
11/06 Section XI State QualifiersXC #93 18:33.66 PR

Spring Track 2014

04/05 Longwood Track Classic3200m #3 10:24.44
04/19 Suffolk Coaches Meet3000m Steeplechase #2 10:24.56 PR
05/13 Longwood Frosh/Soph Championships3200m #4 10:15.79 PR
05/21 Boys Division Championship Meet3000m Steeplechase #9 10:36.63

Winter Track 2014–15

12/10 Section XI Boys Crossover A1000m #12 2:53.65
12/14 Section XI Boys Crossover B3200m #8 10:41.58
12/16 Section XI Boys Crossover C1600m #6 4:49.75 PR
01/13 Section XI Boys Crossover E600m #14 1:34.25 PR
01/25 Section XI Boys Indoor League Championships1600m #14 4:59.96
01/30 Section XI Boys Large School Championships3200m #12 10:28.17

Cross Country 2014

10/03 Saint Anthony's Cross Country Invitational5K XC #19 18:02.16
10/11 Suffolk Officials XC InvitationalXC #4 18:02.56
10/21 Section XI Division XC Championships5K XC #40 18:42.13
10/31 Section XI Cross Country County Championships5K XC #48 17:52.22

Winter Track 2013–14

12/11 Section XI Boys Crossover A3200m #7 10:37.04
12/15 Section XI Boys Crossover B1000m #3 2:50.72 PR
12/22 Section XI Boys Crossover C1600m #17 4:57.65
01/04 Section XI Boys Crossover D3200m #5 10:41.32

Cross Country 2013

09/21 Jim Smith Invitational5K XC #15 19:12.95
10/22 Section XI Division XC Championships5K XC #67 18:45.11