Section VIIINassau Track & Cross Country

Cole Palmer

Ward Melville · Class of 2018 · 2013–2017
19races
0wins
9events

Personal records


EventMarkMeetDate
1 Mile XC · Sunken Meadow State Park XC9:58.01Suffolk Coaches Invitational2014-09-27
2.7 Mile XC · Sunken Meadow State Park XC16:51.41Section XI Freshmen - Sophomore Championships2015-10-30
3 Mile XC · Sunken Meadow State Park XC19:45.08Section XI Freshmen - Sophomore Championships2014-10-24
5K XC · Red Creek Park XC23:35.63Peconic Invitational2014-09-11
5K XC · Sunken Meadow State Park XC19:42.44Section XI Boys Division XC Championships2016-10-25
XC XC10:37.212013 Section XI Modified Cross Country Meet2013-10-17
1000m Indoor3:06.65Section XI Boys Crossover A22016-12-14
3200m Indoor11:31.72Boys Crossover Meet D2017-01-02
1600m Outdoor5:11.59Suffolk Coaches Meet2016-04-16

Every race


Winter Track 2017–18

12/19 Section XI Boys Crossover C 11600m #22 5:36.39

Spring Track 2016

04/16 Suffolk Coaches Meet1600m #50 5:11.59 PR

Winter Track 2016–17

12/14 Section XI Boys Crossover A21000m #11 3:06.65 PR
12/20 Section XI Boys Crossover C 11600m #24 5:17.23
01/02 Boys Crossover Meet D3200m #30 11:31.72 PR

Cross Country 2016

09/10 Jim Smith Invitational5K XC #48 22:38.33
10/08 Suffolk Officials XC Invitational5K XC #9 20:13.46
10/25 Section XI Boys Division XC Championships5K XC #43 19:42.44 PR

Winter Track 2015–16

12/19 Boys Crossover Meet C1600m #29 5:23.73
01/04 Boys Crossover Meet E1000m #38 3:15.00
01/15 Section XI Boys Frosh - Soph Championship1000m #31 3:15.40

Cross Country 2015

09/26 Suffolk Coaches Invitational5K XC #52 21:15.29
10/27 Section XI Division XC Championships5K XC #111 20:32.26
10/30 Section XI Freshmen - Sophomore Championships2.7 Mile XC #38 16:51.41 PR

Winter Track 2014–15

01/03 Section XI Boys Crossover D1000m #46 3:29.87

Cross Country 2014

09/11 Peconic Invitational5K XC #28 23:35.63 PR
09/27 Suffolk Coaches Invitational1 Mile XC #75 9:58.01 PR
10/24 Section XI Freshmen - Sophomore Championships3 Mile XC #43 19:45.08 PR

Cross Country 2013

10/17 2013 Section XI Modified Cross Country MeetXC #81 10:37.21 PR