Section VIIINassau Track & Cross Country

Chris Pohlot

Shoreham-Wading River · Class of 2011 · 2007–2010
31races
5wins
8events

Personal records


EventMarkMeetDate
1.5 Mile XC · Vinny Abrahams Freshmen A Race XC7:38.66Suffolk Coaches Invitational2007-09-29
5K XC · Boys Freshmen 1.5 Mile Run XC18:11.97Bob Pratt Invitational2007-09-20
5K XC · Sunken Meadow State Park XC16:20.45Suffolk Coaches XC Invitational2009-09-26
XC · Sunken Meadow State Park XC16:33.53Bob Pratt Cross Country Invitational2009-09-17
1000m Indoor2:55.93Boys Section XI 2008 League Championships
3200m Indoor10:12.42Sec. 11 Boys Cross Over C2008-12-17
1500m Outdoor4:25.87Suffolk Officials Meet2010-04-10
1600m Outdoor4:24.64Boys Division Championship Meet2009-05-27

Every race


Spring Track 2010

04/10 Suffolk Officials Meet1500m #11 4:25.87 PR

Spring Track 2009

04/18 Suffolk Coaches Meet1600m #8 4:34.42
05/01 Saint Anthony's Invitational1600m #19 4:35.56
05/20 Longwood Frosh/Soph Championships1600m #4 4:37.40
05/27 Boys Division Championship Meet1600m #3 4:24.64 PR

Cross Country 2009

09/17 Bob Pratt Cross Country InvitationalXC #1 16:33.53 PR
09/26 Suffolk Coaches XC Invitational5K XC #1 16:20.45 PR
11/06 2009 Section XI Sectional Championships – Boys ResultsXC #17 19:35.00

Spring Track 2008

05/20 Longwood Frosh/Soph1600m #2 4:42.56
05/27 Boys Division Championship Meet1600m #6 4:35.52

Winter Track 2008–09

Boys Section XI 2008 League Championships1000m #8 2:55.93 PR
12/17 Sec. 11 Boys Cross Over C3200m #3 10:12.42 PR
12/17 Sec. 11 Boys Cross Over C1600m #2 4:49.77
01/04 Boys Crossover Meet D1600m #2 4:42.00
02/02 Boys Small School Online Entries1600m #4 4:39.09
02/10 Section XI Indoor Track & Field State Qualifi1600m #8 4:44.37

Cross Country 2008

09/13 Jim Smith Invitational5K XC #1 17:30.72
09/20 Bob Pratt Cross Country Invitational5K XC #9 17:13.33
09/20 Bob Pratt Cross Country InvitationalXC #20 17:13.33
10/04 Suffolk PAL Invitational5K XC #2 17:26.21
10/21 Section XI Division Championships5K XC #4 17:05.97
10/21 Section XI Division ChampionshipsXC #14 17:05.97
10/31 Section XI Sectional Championships5K XC #3 16:52.53
10/31 Section XI Sectional ChampionshipsXC #11 16:52.53

Cross Country 2007

2007 Division XC Boys ResultsXC #21 17:47.20
2007 Division XC Boys Results5K XC #4 17:47.20
2007 Section XI SQ Boys XC ResultsXC #6 17:49.87
09/15 Jim Smith Invitational1.5 Mile XC #2 7:51.01
09/20 Bob Pratt Invitational5K XC #1 18:11.97 PR
09/29 Suffolk Coaches Invitational1.5 Mile XC #1 7:38.66 PR
10/23 Section XI Division ChampionshipsXC #21 17:47.20