Section VIIINassau Track & Cross Country
Nassau › Locust Valley

Charles Compono

Locust Valley · Class of 2016 · 2012–2016
28races
0wins
11events

Personal records

EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC8:50.40Suffolk Officials XC Invitational2012-10-13
4K XC · Bethpage XC16:33.14Section VIII Triangular Meets2015-09-17
4K XC · Bethpage Sate Park XC15:29.79Section VIII Conference & League Meets2014-09-16
5K XC · Bethpage XC19:17.68Section VIII Conference Dual Meet2015-10-06
5K XC · Bethpage Sate Park XC19:06.96Section VIII Conference & League Meets2014-10-06
5K XC · Bethpage State Park XC20:08.90Nassau Coaches Cross Country Invitational2015-10-17
5K XC · Port Washington XC20:19.81Bruce MacDonald 5K2015-09-10
5K XC · Sunken Meadow State Park XC20:59.90Suffolk Officials XC Invitational2013-10-12
XC · Sunken Meadow State Park XC21:56.67Saint Anthony's Cross Country Invitational2013-10-05
1000m Indoor3:21.31Section 8 Conference Championships2013-01-17
400m Hurdles Outdoor61.06Section VIII Class 1A County Championships2015-05-29

Every race

Spring Track 2016

04/30 Nassau Coaches Track & Field Invitational400m Hurdles #22 68.24

Spring Track 2015

05/29 Section VIII Class 1A County Championships400m Hurdles #9 61.06 PR
06/04 Section VIII State Qualifier Meet400m Hurdles #4 61.50

Cross Country 2015

09/10 Bruce MacDonald 5K5K XC #44 20:19.81 PR
09/17 Section VIII Triangular Meets4K XC #11 16:33.14 PR
09/21 Section VIII Conference Dual Meet4K XC #17 17:04.48
09/28 Section VIII Conference Dual Meet5K XC #9 19:59.21
10/06 Section VIII Conference Dual Meet5K XC #10 19:17.68 PR
10/10 Suffolk Officials XC Invitational5K XC #172 21:59.16
10/14 Section VIII Conference Dual Meet5K XC #12 20:08.93
10/17 Nassau Coaches Cross Country Invitational5K XC #60 20:08.90 PR
10/31 Section VIII Class County Championships5K XC #50 19:15.03

Cross Country 2014

09/16 Section VIII Conference & League Meets4K XC #4 15:29.79 PR
09/22 Section VIII Conference & League Meets4K XC #10 16:06.07
09/27 Suffolk Coaches Invitational5K XC #130 22:36.37
09/30 Section VIII Conference & League Meets5K XC #5 19:29.00
10/06 Section VIII Conference & League Meets5K XC #7 19:06.96 PR
10/15 Section VIII Conference & League Meets5K XC #17 20:20.84
10/25 Section VIII Class County Championships5K XC #87 22:10.73

Cross Country 2013

09/28 Suffolk Coaches Invitational5K XC #118 21:36.52
10/05 Saint Anthony's Cross Country Invitational5K XC #69 21:56.67 PR
10/05 Saint Anthony's Cross Country InvitationalXC #166 21:56.67 PR
10/12 Suffolk Officials XC Invitational5K XC #44 20:59.90 PR

Winter Track 2012–13

12/10 Section 8 Crossover Meet A1000m #28 3:24.72
01/17 Section 8 Conference Championships1000m #14 3:21.31 PR

Cross Country 2012

09/29 Suffolk Coaches Invitational1.5 Mile XC #35 8:53.00
10/06 Saint Anthony's Cross Country Invitational1.5 Mile XC #12 8:56.10
10/13 Suffolk Officials XC Invitational1.5 Mile XC #18 8:50.40 PR