Section VIIINassau Track & Cross Country

Cassandra Stapleton

Commack · Class of 2015 · 2011–2014
20races
0wins
9events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:10.23Jim Smith Invitational2011-09-17
5K XC · Firemen's Field, Ridge NY XC26:13.36Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Sands Point Preserve XC22:25.43Bruce MacDonald 5K Invitational2014-09-10
5K XC · Sunken Meadow State Park XC22:52.50Section XI Division Championships2011-10-25
XC · Sunken Meadow State Park XC24:38.46Suffolk Coaches XC Invitational2011-09-24
1000m Indoor3:42.39Girls Crossover Meet D2012-01-03
1500m Indoor5:35.50Girls Crossover Meet B2011-12-12
3000m Indoor12:25.11Section XI Girls Indoor League Championships2012-01-28
800m Outdoor2:50.64Longwood Freshmen - Sophomore Championships2013-05-14

Every race


Cross Country 2014

09/10 Bruce MacDonald 5K Invitational5K XC #8 22:25.43 PR
10/03 Saint Anthony's Cross Country Invitational5K XC #59 24:25.08

Spring Track 2013

05/14 Longwood Freshmen - Sophomore Championships800m #24 2:50.64 PR

Winter Track 2013–14

12/08 Section XI Girls Crossover A3000m #7 12:45.08
01/05 Girls Crossover Meet D1500m #11 5:56.43

Cross Country 2013

Girls Championship standard5K XC #72 23:06.53
Girls standard combined results5K XC #36 23:06.53
10/12 Suffolk Officials XC Invitational5K XC #30 23:32.14
11/02 Section XI Cross Country County Championships5K XC #69 23:00.72

Winter Track 2012–13

12/16 Girls Crossover Meet C1000m #26 4:04.66

Cross Country 2012

10/05 Tom Knipfing Memorial XC Invitational5K XC #88 26:13.36 PR

Winter Track 2011–12

12/04 Girls Crossover Meet A1500m #11 5:41.58
12/12 Girls Crossover Meet B1500m #16 5:35.50 PR
01/03 Girls Crossover Meet D1000m #52 3:42.39 PR
01/28 Section XI Girls Indoor League Championships3000m #10 12:25.11 PR

Cross Country 2011

09/17 Jim Smith Invitational1.5 Mile XC #43 10:10.23 PR
09/24 Suffolk Coaches XC Invitational5K XC #72 24:38.46 PR
09/24 Suffolk Coaches XC InvitationalXC #174 24:38.46 PR
10/25 Section XI Division Championships5K XC #38 22:52.50 PR
11/04 Section XI Sectional Championships5K XC #97 23:29.30