Section VIIINassau Track & Cross Country

Cassandra Shore

Eastport-South Manor · Class of 2019 · 2013–2018
48races
6wins
10events

Personal records


EventMarkMeetDate
5K XC · Suffolk County XC21:43.90Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC20:23.94Section XI Girls Division XC Championships2017-10-26
XC · Suffolk County XC21:43.90Section XI State Qualifiers2015-11-06
XC · Sunken Meadow State Park XC20:23.94Section XI Girls Division XC Championships2017-10-26
1000m Indoor3:02.43Section XI Girls Indoor League Championships2018-01-21
300m Indoor50.75Section XI Girls Crossover C2015-12-16
600m Indoor1:39.86Section XI Small School Championships2018-02-01
1500m Outdoor4:54.47Section XI State Qualifier Championships2018-06-01
400m Outdoor61.62Saint Anthony's Invitational2015-05-01
800m Outdoor2:19.27Section XI State Qualifier Championships2018-06-01

Every race


Spring Track 2018

04/28 Westhampton Beach Invitational1500m #6 4:55.74
05/04 47th Saint Anthony's Invitational800m #12 2:20.87
05/21 Section XI Girls Division Championships800m #4 2:23.43
05/21 Section XI Girls Division Championships1500m #6 4:59.91
06/01 Section XI State Qualifier Championships800m #5 2:19.27 PR
06/01 Section XI State Qualifier Championships1500m #10 4:54.47 PR

Winter Track 2018–19

01/06 Art Mitchell Class Meet - Small Schools600m #3 1:44.99
01/17 Jim Howard Meet - Small Schools1000m #7 3:13.17
01/20 Section XI Girls Indoor League Championships1000m #6 3:14.52
02/02 Section XI Girls Small School Championships600m #10 1:45.17
02/11 Section XI Indoor State Qualifier Meet1000m #14 3:12.58

Cross Country 2018

10/23 Section XI Division XC Championships5K XC #29 24:12.74
11/02 Section XI State Qualifier Meet5K XC #83 23:17.31

Spring Track 2017

05/05 46th Saint Anthony's Invitational1500m #16 4:55.84

Winter Track 2017–18

12/03 Section XI Girls Crossover A1500m #1 5:01.89
01/06 Girls Crossover Meet D600m #1 1:42.84
01/21 Section XI Girls Indoor League Championships1000m #1 3:02.43 PR
01/28 Jim Howard Meet1500m #2 4:57.78
02/01 Section XI Small School Championships600m #4 1:39.86 PR
02/12 Section XI Indoor State Qualifier Meet1000m #4 3:03.83

Cross Country 2017

10/06 Saint Anthony's Cross Country Invitational5K XC #20 21:15.87
10/26 Section XI Girls Division XC Championships5K XC #5 20:23.94 PR
10/26 Section XI Girls Division XC ChampionshipsXC #20 20:23.94 PR
11/03 Section XI State Qualifier Meet5K XC #19 21:22.68
11/03 Section XI State Qualifier MeetXC #30 21:22.68

Spring Track 2016

04/30 Westhampton Beach Invitational1500m #1 5:00.23
05/06 Saint Anthony's Invitational1500m #15 4:58.36
05/18 Longwood Freshmen - Sophomore Championships800m #6 2:26.85

Winter Track 2016–17

01/21 Section XI Girls Indoor League Championships1000m #1 3:04.15
02/05 Section XII Small School Championships1000m #4 3:04.25
02/13 Section XI Indoor State Qualifier Meet1000m #5 3:03.71

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #6 20:50.78

Spring Track 2015

04/25 Westhampton Beach Invitational800m #3 2:28.79
05/01 Saint Anthony's Invitational400m #20 61.62 PR
05/20 Longwood Freshmen - Sophomore Championships400m #6 1:02.68

Winter Track 2015–16

12/12 Girls Crossover Meet B1500m #1 5:12.29
12/16 Section XI Girls Crossover C300m #34 50.75 PR

Cross Country 2015

09/26 Suffolk Coaches Invitational5K XC #21 22:02.45
10/27 Section XI Division XC Championships5K XC #13 21:25.60
11/06 Section XI State Qualifiers5K XC #37 21:43.90 PR
11/06 Section XI State QualifiersXC #57 21:43.90 PR

Winter Track 2014–15

12/13 Girls Crossover Meet B1500m #30 5:32.66
01/04 Art Mitchell Class Meet1500m #9 5:31.89
01/20 Girls Crossover Meet D1000m #10 3:14.43
01/24 Section XI Girls Indoor League Championships1000m #6 3:17.94

Cross Country 2014

10/21 Section XI Division XC Championships5K XC #33 22:58.98
10/31 Section XI Cross Country County Championships5K XC #80 22:40.49

Cross Country 2013

10/17 2013 Section XI Modified Cross Country MeetXC #23 10:28.74