Section VIIINassau Track & Cross Country
Suffolk › Bay Shore

Cassandra Crooks

Bay Shore · Class of 2013 · 2010–2015
24races
0wins
9events

Personal records

EventMarkMeetDate
3 Mile XC · Sunken Meadow State Park XC25:57.58Section XI Freshmen - Sophomore Championships2010-10-30
5K XC · Firemen's Field, Ridge NY XC24:02.26Tom Knipfing Memorial XC Invitational2012-10-05
5K XC · Sunken Meadow State Park XC24:10.90Section XI Division XC Championships2012-10-23
300m Indoor47.84Section XI Girls Indoor League Championships2013-01-26
55m Indoor8.63Art Mitchell Memorial Meet2011-01-22
600m Indoor1:59.30Girls Crossover Meet B2012-12-10
100m Outdoor14.65Longwood Freshmen - Sophomore Championships2011-05-17
200m Outdoor29.21Smithtown Invitational2013-04-27
400m Outdoor65.29Girls Division Championship Meet2012-05-22

Every race

Spring Track 2015

04/26 St. Joseph's College Track & Field Invitational400m #6 1:07.57
04/26 St. Joseph's College Track & Field Invitational200m #13 32.71

Spring Track 2013

04/27 Smithtown Invitational200m #20 29.21 PR
04/27 Smithtown Invitational400m #34 68.73

Spring Track 2012

04/28 Smithtown Invitational400m #27 66.04
04/28 Smithtown Invitational200m #25 29.86
05/22 Girls Division Championship Meet400m #15 65.29 PR

Winter Track 2012–13

12/10 Girls Crossover Meet B600m #15 1:59.30 PR
01/06 Girls Crossover Meet D300m #12 48.45
01/26 Section XI Girls Indoor League Championships300m #12 47.84 PR

Cross Country 2012

09/22 Bob Pratt Cross Country Invitational5K XC #47 25:49.50
09/29 Suffolk Coaches Invitational5K XC #45 24:35.23
10/05 Tom Knipfing Memorial XC Invitational5K XC #53 24:02.26 PR
10/23 Section XI Division XC Championships5K XC #79 24:10.90 PR

Spring Track 2011

05/17 Longwood Freshmen - Sophomore Championships100m #20 14.65 PR
05/17 Longwood Freshmen - Sophomore Championships200m #20 30.48

Winter Track 2011–12

12/18 Girls Crossover Meet C300m #17 51.06

Cross Country 2011

10/25 Section XI Division Championships5K XC #114 25:21.34
10/29 Section XI Freshmen - Sophomore Championships5K XC #22 26:59.35

Spring Track 2010

05/21 Longwood Frosh/Soph Championships200m #23 32.45

Winter Track 2010–11

01/22 Art Mitchell Memorial Meet55m #20 8.63 PR
01/22 Art Mitchell Memorial Meet300m #33 53.32

Cross Country 2010

09/25 Suffolk Coaches XC Invitational5K XC #70 28:48.60
10/30 Section XI Freshmen - Sophomore Championships3 Mile XC #53 25:57.58 PR