Section VIIINassau Track & Cross Country

Carly Debono

Patchogue-Medford · Class of 2015 · 2011–2015
97races
0wins
14events

Personal records


EventMarkMeetDate
1.5 Mile XC · Sunken Meadow State Park XC10:04.30Saint Anthony's Cross Country Invitational2011-10-01
3 Mile XC · Sunken Meadow State Park XC22:27.67Section XI Freshmen - Sophomore Championships2011-10-29
5K XC · Red Creek Park XC22:43.51Peconic Invitational2013-09-12
5K XC · Sunken Meadow State Park XC21:45.55Saint Anthony's Cross Country Invitational2014-10-03
XC · Sunken Meadow State Park XC23:25.80Section XI Division XC Championships2012-10-23
1000m Indoor3:28.38Girls Crossover Meet D2013-01-06
600m Indoor1:55.00Girls Crossover Meet A2012-12-03
Mile Indoor6:10.75Saint Anthony's Girls Developmental Meet2013-12-27
100m Outdoor15.85Longwood Freshmen - Sophomore Championships2014-05-14
1500m Outdoor5:13.49Westhampton Beach Invitational2015-04-25
2000m Steeplechase Outdoor8:18.90Longwood Freshmen - Sophomore Championships2014-05-14
200m Outdoor33.10Longwood Freshmen - Sophomore Championships2014-05-14
3000m Outdoor11:19.96Saint Anthony's Invitational2015-05-01
800m Outdoor2:33.96Saint Anthony's Invitational2014-05-02

Every race


Spring Track 2015

04/08 Port Jefferson Steeplechase Invitational2000m Steeplechase #19 8:40.31
04/25 Westhampton Beach Invitational1500m #13 5:13.49 PR
04/25 Westhampton Beach Invitational3000m #15 11:32.59
05/01 Saint Anthony's Invitational800m #17 2:35.59
05/01 Saint Anthony's Invitational3000m #17 11:19.96 PR
05/09 Chris Hobson Invitation3000m #9 11:29.83
05/09 Chris Hobson Invitation1500m #14 5:32.71

Spring Track 2014

04/12 Suffolk Coaches Girls Track & Field Invitatio1500m #37 5:32.85
04/12 Suffolk Coaches Girls Track & Field Invitatio3000m #6 11:42.86
04/16 Port Jefferson Steeplechase Invitational2000m Steeplechase #20 8:37.88
04/26 Westhampton Beach Invitational1500m #17 5:23.84
04/26 Westhampton Beach Invitational3000m #5 11:29.04
05/02 Saint Anthony's Invitational800m #10 2:33.96 PR
05/02 Saint Anthony's Invitational1500m #11 5:30.10
05/10 Chris Hobson Invitation3000m #4 11:29.00
05/10 Chris Hobson Invitation1500m #6 5:36.80
05/14 Longwood Freshmen - Sophomore Championships100m #61 15.85 PR
05/14 Longwood Freshmen - Sophomore Championships200m #60 33.10 PR
05/14 Longwood Freshmen - Sophomore Championships2000m Steeplechase #21 8:18.90 PR
05/30 Section XI Individual Championships3000m #16 11:35.06

Winter Track 2014–15

12/07 Section XI Girls Crossover A3000m #6 11:55.12
12/07 Section XI Girls Crossover A1500m #10 5:38.25
12/13 Girls Crossover Meet B1000m #10 3:31.43
12/13 Girls Crossover Meet B1500m #8 5:26.12
12/21 Section XI Girls Crossover C1500m #9 5:38.52
01/04 Art Mitchell Class Meet3000m #17 11:57.83
01/04 Art Mitchell Class Meet1500m #16 5:37.35
01/18 Jim Howard Meet1500m #6 5:24.36
01/18 Jim Howard Meet3000m #5 12:11.69
01/20 Girls Crossover Meet D3000m #6 11:58.13
01/20 Girls Crossover Meet D1500m #4 5:20.59

Cross Country 2014

09/13 Jim Smith Invitational5K XC #11 22:01.74
09/20 Bob Pratt Cross Country Invitational5K XC #20 22:37.18
09/27 Suffolk Coaches Invitational5K XC #40 23:07.20
10/03 Saint Anthony's Cross Country Invitational5K XC #12 21:45.55 PR
10/21 Section XI Division XC Championships5K XC #34 23:24.48
10/31 Section XI Cross Country County Championships5K XC #92 23:02.81

Spring Track 2013

04/27 Westhampton Beach Invitational1500m #20 5:23.27
04/27 Westhampton Beach Invitational3000m #8 11:43.39
05/14 Longwood Freshmen - Sophomore Championships2000m Steeplechase #26 8:29.79
05/14 Longwood Freshmen - Sophomore Championships3000m #5 11:52.05

Winter Track 2013–14

12/08 Section XI Girls Crossover A1500m #5 5:36.17
12/08 Section XI Girls Crossover A3000m #7 11:55.50
12/14 Girls Crossover Meet B600m #11 2:00.86
12/14 Girls Crossover Meet B1500m #3 5:27.35
12/18 Girls Crossover Meet C3000m #4 11:42.66
12/18 Girls Crossover Meet C1000m #24 3:34.35
12/27 Saint Anthony's Girls Developmental MeetMile #9 6:10.75 PR
12/27 Saint Anthony's Girls Developmental Meet3000m #15 12:23.89
01/05 Girls Crossover Meet D3000m #2 11:59.40
01/05 Girls Crossover Meet D1500m #4 5:29.17
01/11 Art Mitchell Class Meet3000m #6 11:32.15
01/11 Art Mitchell Class Meet1500m #9 5:24.49
01/19 Jim Howard Meet1500m #23 5:36.98
01/19 Jim Howard Meet3000m #5 11:40.59
01/26 Section XI Girls Indoor League Championships3000m #10 11:51.39
01/26 Section XI Girls Indoor League Championships1500m #16 5:45.10
02/01 Section XI Large School Championships3000m #14 11:46.17
02/01 Section XI Large School Championships1500m #18 5:33.53

Cross Country 2013

09/12 Peconic Invitational5K XC #12 22:43.51 PR
09/21 Jim Smith Invitational5K XC #17 22:29.96
09/28 Suffolk Coaches Invitational5K XC #34 22:25.19
10/05 Saint Anthony's Cross Country Invitational5K XC #30 22:28.44
10/12 Suffolk Officials XC Invitational5K XC #4 22:20.67
11/02 Section XI Cross Country County Championships5K XC #92 23:41.21

Spring Track 2012

04/28 Westhampton Beach Invitational1500m #15 6:07.54
04/28 Westhampton Beach Invitational3000m #3 12:13.78
05/11 Bellport Invitational2000m Steeplechase #5 9:29.88
05/17 Longwood Freshmen - Sophomore Championships2000m Steeplechase #8 8:57.50

Winter Track 2012–13

12/03 Girls Crossover Meet A600m #14 1:55.00 PR
12/03 Girls Crossover Meet A1500m #16 5:46.03
01/06 Girls Crossover Meet D1000m #4 3:28.38 PR
01/06 Girls Crossover Meet D3000m #7 12:05.88
01/12 Jim Howard Meet1000m #16 3:35.84
01/12 Jim Howard Meet1500m #24 5:36.24
01/26 Section XI Girls Indoor League Championships600m #16 1:58.86
01/26 Section XI Girls Indoor League Championships3000m #9 11:59.62
02/01 Section XI Large School Championships3000m #21 11:59.10

Cross Country 2012

Girls Frosh Results3 Mile XC #27 23:07.90
09/15 Jim Smith Invitational5K XC #26 23:36.36
09/29 Suffolk Coaches Invitational5K XC #17 22:58.40
10/06 Saint Anthony's Cross Country Invitational5K XC #5 23:13.12
10/13 Suffolk Officials XC Invitational5K XC #26 23:59.06
10/23 Section XI Division XC ChampionshipsXC #175 23:25.80 PR
10/23 Section XI Division XC Championships5K XC #40 23:25.80 PR

Winter Track 2011–12

12/04 Girls Crossover Meet A600m #14 2:00.51
12/12 Girls Crossover Meet B1000m #14 3:40.66
12/18 Girls Crossover Meet C1000m #16 3:35.52
01/08 Jim Howard Meet1500m #32 5:58.33
01/08 Jim Howard Meet1000m #30 3:44.23
01/28 Section XI Girls Indoor League Championships1000m #14 3:41.34

Cross Country 2011

09/17 Jim Smith Invitational1.5 Mile XC #41 10:08.60
09/24 Suffolk Coaches XC Invitational1.5 Mile XC #26 10:05.88
10/01 Saint Anthony's Cross Country Invitational1.5 Mile XC #15 10:04.30 PR
10/25 Section XI Division Championships5K XC #43 23:45.70
10/29 Section XI Freshmen - Sophomore Championships3 Mile XC #23 22:27.67 PR
11/04 Section XI Sectional Championships5K XC #103 23:53.80