| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 16:36.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 20:02.4 | 2006-11-04 |
| XC · Bethpage St. Pk. XC | 16:51.0 | 2005-09-20 |
| 1000m Indoor | 3:26.1 | 2004-12-19 |
| 800m Indoor | 2:32.6 | 2004-01-10 |
| Mile Indoor | 5:44.80 | 2004-12-30 |
| 1500m Outdoor | 5:05.5 | 2007-05-23 |
| 3000m Outdoor | 10:43.3 | 2005-05-25 |
| 05/15 | Conference IA1500m | #7 | 5:31.7 |
| 05/15 | Conference IA3000m | #1 | 11:14.9 |
| 05/23 | Class AAA County1500m | #5 | 5:05.5 PR |
| 05/18 | Division 1A Championships3000m | #2 | 11:10.2 |
| 12/28 | Crossover Meet #23000m | #3 | 11:03.2 |
| 01/09 | Friendship Games #23000m | #2 | 10:56.80 |
| 01/15 | Friendship Games #33000m | #1 | 11:10.90 |
| 01/29 | Conference 11500m | #2 | 5:20.8 |
| 01/29 | Conference 13000m | #2 | 11:25.9 |
| 02/05 | Class A County3000m | #2 | 11:04.1 |
| 02/12 | State Qualifier3000m | #7 | 11:04.6 |
| 10/21 | Nassau Coaches Invitational5K XC | #10 | 20:40.3 |
| 11/04 | State Qualifier5K XC | #19 | 20:02.4 PR |
| 04/30 | Nassau Coaches Meet3000m | #4 | 11:04.40 |
| 05/09 | Division IA Championships3000m | #1 | 11:04.1 |
| 05/18 | Class AAA County3000m | #1 | 10:47.5 |
| 05/25 | State Qualifier3000m | #2 | 10:43.3 PR |
| 12/13 | Crossover Meet #21500m | #2 | 5:09.1 |
| 12/22 | Friendship Games #13000m | #9 | 11:25.50 |
| 12/29 | Friendship Games #23000m | #2 | 11:13.80 |
| 09/20 | League Meet Week 1XC | #1 | 16:51.0 PR |
| 09/27 | League Meet Week 24K XC | #1 | 16:36.0 PR |
| 10/11 | League Meet Week 35K XC | #1 | 21:40.0 |
| 10/17 | League Meet Week 45K XC | #1 | 20:58.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #2 | 21:01.0 |
| 10/24 | League Meet # 55K XC | #1 | 22:12.0 |
| 10/29 | Conference Championships5K XC | #16 | 21:19.5 |
| 11/05 | Individual Championships5K XC | #17 | 20:40.3 |
| 04/10 | Mid Island Invitational1500m | #4 | 5:16.3 |
| 05/27 | State Qualifier1500m | #3 | 5:08.2 |
| 01/10 | Crossover #6800m | #6 | 2:32.6 PR |
| 12/19 | Crossover Meet #21000m | #5 | 3:26.1 PR |
| 12/19 | Crossover Meet #21500m | #5 | 5:07.8 |
| 12/23 | Friendship Games #1Mile | #1 | 5:46.90 |
| 12/23 | Friendship Games #13000m | #3 | 11:01.40 |
| 12/29 | Crossover Meet #43000m | #1 | 11:09.0 |
| 12/30 | Friendship Games #2Mile | #2 | 5:44.80 PR |
| 12/30 | Friendship Games #23000m | #5 | 11:22.90 |
| 01/12 | Friendship Games #33000m | #4 | 11:19.40 |
| 01/17 | Friendship Games Finals3000m | #2 | 10:55.00 |
| 01/29 | Conference 11500m | #4 | 5:17.7 |
| 01/29 | Conference 13000m | #1 | 11:03.0 |
| 02/10 | Class A County1500m | #5 | 5:09.6 |
| 02/10 | Class A County3000m | #2 | 10:53.6 |
| 02/13 | State Qualifier3000m | #1 | 10:52.1 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 21:28.9 |
| 11/06 | State Qualifier5K XC | #33 | 21:30.7 |
| 04/12 | Mid Island Invitational1500m | #4 | 5:27.4 |
| 05/16 | Frosh/Soph1500m | #4 | 5:28.4 |
| 05/21 | Class A Counties1500m | #9 | 5:17.2 |
| Section VIII Relays1500m | #6 | 5:36.5 | |
| 12/29 | Friendship Games 2Mile | #6 | 6:17.30 |
| 12/29 | Friendship Games 23000m | #6 | 11:37.30 |
| 12/30 | Development Meet3000m | #6 | 12:06.5 |
| 01/07 | Friendship Games #33000m | #8 | 11:39.70 |
| 01/19 | Friendship Games Championships3000m | #2 | 11:33.80 |
| 01/25 | Conference 11500m | #3 | 5:25.8 |
| 01/25 | Conference 13000m | #1 | 11:24.8 |
| 02/03 | Class A County3000m | #3 | 11:28.3 |
| 02/09 | State Qualifier3000m | #4 | 11:26.2 |
| 09/22 | League Meet5K XC | #4 | 22:35.0 |
| 09/29 | League Meet5K XC | #1 | 21:46.0 |
| 10/07 | League Meet5K XC | #5 | 22:04.0 |
| 10/15 | League Meet5K XC | #4 | 23:39.0 |
| 10/21 | League Meet5K XC | #5 | 21:56.0 |
| 10/25 | Conference Championships5K XC | #13 | 21:28.3 |
| 11/01 | Individual Championships5K XC | #16 | 21:43.6 |
| 01/10 | Friendship Games #3Mile | #3 | 6:24.10 |
| 01/20 | Friendship Games #4Mile | #5 | 6:22.10 |
| 02/02 | Conference 11000m | #7 | 3:30.60 |
