Section VIIINassau Track & Cross Country

Bar-Shawn Cowell

Southampton · Class of 2012 · 2010–2011
21races
0wins
7events

Personal records


EventMarkMeetDate
5K XC · Indian Island, Riverhead XC20:12.58Westhampton Beach Cross Country Invitational2011-10-06
5K XC · Red Creek Park XC22:34.91Pecomic Invitational2011-09-15
5K XC · Sunken Meadow State Park XC21:11.30Section XI Division Championships2011-10-25
XC · Sunken Meadow State Park XC21:11.30Section XI Division Championships2011-10-25
300m Indoor42.86Section XI Boys Indoor League Championships2012-01-31
600m Indoor1:47.49Boys Crossover Meet B2011-12-04
400m Outdoor63.48Westhampton Beach Invitational2011-04-30

Every race


Spring Track 2011

04/30 Westhampton Beach Invitational400m #47 63.48 PR

Winter Track 2011–12

12/04 Boys Crossover Meet B600m #29 1:47.49 PR
12/19 Boys Crossover Meet D1300m #29 44.10
01/31 Section XI Boys Indoor League Championships300m #17 42.86 PR

Cross Country 2011

09/15 Pecomic Invitational5K XC #48 22:34.91 PR
09/17 Jim Smith Invitational5K XC #119 22:34.65
09/24 Suffolk Coaches XC Invitational5K XC #146 23:39.22
09/24 Suffolk Coaches XC InvitationalXC #523 23:39.22
10/01 Saint Anthony's Cross Country Invitational5K XC #94 22:06.00
10/06 Westhampton Beach Cross Country Invitational5K XC #57 20:12.58 PR
10/25 Section XI Division Championships5K XC #129 21:11.30 PR
10/25 Section XI Division ChampionshipsXC #279 21:11.30 PR
10/29 Section XI Freshmen - Sophomore Championships5K XC #30 23:17.73
11/04 Section XI Sectional Championships5K XC #33 21:49.60

Cross Country 2010

Jim Smith Invitational 2010 - BOYS5K XC #110 25:29.59
09/16 Bob Pratt Cross Country Invitational5K XC #194 24:17.95
09/25 Suffolk Coaches XC Invitational5K XC #115 25:47.41
10/09 Suffolk Officials XC Invitational5K XC #84 22:46.23
10/09 Suffolk Officials XC InvitationalXC #162 22:46.23
10/26 Section XI Division Championships5K XC #261 22:47.87
10/30 Section XI Freshmen - Sophomore Championships5K XC #33 21:43.12