| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 16:30.0 | 2007-09-18 |
| 5K XC · Bethpage St. Pk. XC | 19:21.8 | 2007-11-03 |
| XC · Bethpage St. Pk. XC | 17:21.0 | 2005-09-20 |
| 1000m Indoor | 3:18.0 | 2007-11-30 |
| 1500m Indoor | 5:04.5 | 2007-12-05 |
| 3000m Indoor | 10:57.10 | 2008-01-10 |
| Mile Indoor | 5:34.20 | 2007-12-21 |
| 800m Outdoor | 3:09.71 |
| Division 2A Championships1500m | #1 | 5:17.8 | |
| Division 2A Championships3000m | #1 | 11:25.3 |
| 04/09 | Derrick Adkins Holiday1500m | #7 | 5:09.6 |
| 05/23 | Class AAA County1500m | #12 | 5:17.8 |
| 11/30 | Nassau Coaches Meet1000m | #10 | 3:18.0 PR |
| 12/05 | Crossover I Conferences 31000m | #5 | 3:23.7 |
| 12/05 | Crossover I Conferences 31500m | #3 | 5:04.5 PR |
| 12/21 | Friendship Games #11000m | #6 | 3:19.60 |
| 12/21 | Friendship Games #1Mile | #2 | 5:34.20 PR |
| 01/10 | Friendship Games #2Mile | #4 | 5:38.90 |
| 01/10 | Friendship Games #23000m | #2 | 10:57.10 PR |
| 01/21 | Friendship Games ChampionshipsMile | #6 | 5:43.20 |
| 01/21 | Friendship Games Championships3000m | #2 | 10:58.20 |
| 02/06 | Conference III1500m | #4 | 5:21.5 |
| 02/06 | Conference III3000m | #2 | 11:05.5 |
| 02/11 | State Qualifier3000m | #6 | 10:59.0 |
| 09/18 | League Meet4K XC | #2 | 16:30.0 PR |
| 09/24 | League Meet4K XC | #1 | 17:10.0 |
| 10/01 | League Meet5K XC | #2 | 20:39.0 |
| 10/10 | League Meet 45K XC | #1 | 20:14.0 |
| 10/16 | League Meet 55K XC | #1 | 20:17.0 |
| 10/28 | Conference Championships5K XC | #4 | 19:59.9 |
| 11/03 | State Qualifier5K XC | #7 | 19:21.8 PR |
| Greenand Gold Results20061500m | #8 | 5:29.3 | |
| 04/17 | Derrick Adkins Classic1500m | #15 | 5:06.6 |
| 05/17 | Division 2A Championships1500m | #5 | 5:15.9 |
| 05/17 | Division 2A Championships3000m | #4 | 11:07.1 |
| 05/23 | Class AA Championships1500m | #6 | 5:09.45 |
| 05/31 | State Qualifier1500m | #5 | 5:10.03 |
| 12/13 | Crossover #11000m | #12 | 3:26.6 |
| 12/13 | Crossover #11500m | #3 | 5:12.9 |
| 12/28 | Crossover Meet #23000m | #4 | 11:10.6 |
| 01/09 | Friendship Games #21000m | #10 | 3:22.30 |
| 01/15 | Friendship Games #31000m | #8 | 3:22.40 |
| 01/15 | Friendship Games #3Mile | #3 | 5:36.80 |
| 01/16 | Conference 31500m | #4 | 5:22.2 |
| 01/16 | Conference 33000m | #2 | 11:17.50 |
| 02/05 | Class A County1500m | #11 | 5:27.3 |
| 02/05 | Class A County3000m | #4 | 11:20.4 |
| 02/12 | State Qualifier3000m | #8 | 11:05.1 |
| 10/21 | Nassau Coaches Invitational5K XC | #4 | 19:40.1 |
| 11/04 | State Qualifier5K XC | #10 | 19:40.0 |
| 2005Cougar Invitational Results800m | #48 | 3:09.71 PR | |
| 2005Cougar Invitational ResultsMile | #6 | 5:56.28 | |
| Greenand Gold Results1500m | #5 | 5:22.8 | |
| Greenand Gold Results3000m | #2 | 11:40.2 | |
| 04/23 | UNIONRESULTS3000m | #2 | 11:36.03 |
| 04/25 | Derrick Adkins Holiday1500m | #14 | 5:21.7 |
| 04/30 | Nassau Coaches Meet1500m | #2 | 5:23.70 |
| 05/09 | Division IIA1500m | #4 | 5:21.7 |
| 05/09 | Division IIA3000m | #4 | 12:00.00 |
| 05/18 | Class AAA County1500m | #7 | 5:17.8 |
| 05/25 | State Qualifier1500m | #11 | 5:20.8 |
| 12/13 | Crossover Meet #21000m | #13 | 3:28.2 |
| 12/13 | Crossover Meet #21500m | #6 | 5:20.7 |
| 12/22 | Friendship Games #1Mile | #5 | 5:51.40 |
| 12/22 | Friendship Games #13000m | #6 | 11:15.80 |
| 12/27 | Crossover Meet #2 (2,3,5)3000m | #4 | 11:18.5 |
| 12/29 | Friendship Games #2Mile | #6 | 5:50.60 |
| 12/29 | Friendship Games #23000m | #4 | 11:24.40 |
| 09/20 | League Meet Week 1XC | #3 | 17:21.0 PR |
| 09/27 | League Meet Week 24K XC | #11 | 20:10.0 |
| 10/06 | League Meet Week 35K XC | #2 | 20:59.0 |
| 10/17 | League Meet Week 45K XC | #1 | 21:32.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #1 | 21:16.4 |
| 10/24 | League Meet # 55K XC | #8 | 22:52.0 |
| 10/29 | Conference Championships5K XC | #8 | 20:38.7 |
| 11/05 | Individual Championships5K XC | #7 | 19:57.1 |
| 12/19 | Crossover Meet #21500m | #28 | 5:52.2 |
| 12/23 | Friendship Games #1Mile | #10 | 6:20.90 |
| 12/29 | Crossover Meet #43000m | #11 | 12:31.7 |
| 12/30 | Friendship Games #2Mile | #5 | 6:08.30 |
| 12/30 | Friendship Games #23000m | #14 | 13:00.20 |
| 01/12 | Friendship Games #3Mile | #3 | 6:05.20 |
| 01/17 | Friendship Games #41000m | #8 | 3:34.40 |
| 01/21 | Conference 31500m | #5 | 5:30.6 |
| 01/21 | Conference 33000m | #3 | 11:52.6 |
| 02/10 | Class A County1500m | #10 | 5:40.3 |
| 02/13 | State Qualifier1500m | #6 | 5:24.0 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #4 | 22:10.5 |
| 11/06 | State Qualifier5K XC | #40 | 21:42.4 |
