| Event | Mark | Date |
|---|---|---|
| 4K XC · Bethpage St. Pk. XC | 17:15.0 | 2005-09-27 |
| 5K XC · Bethpage St. Pk. XC | 19:36.2 | 2003-10-25 |
| 5K XC · Wheatley HS XC | 23:11.8 | 2005-09-14 |
| XC · Bethpage St. Pk. XC | 17:32.0 | 2005-09-20 |
| 1000m Indoor | 3:18.1 | 2006-12-13 |
| 3000m Indoor | 10:49.6 | 2007-02-04 |
| 400m Indoor | 1:08.9 | 2007-01-05 |
| 600m Indoor | 1:54.7 | 2005-12-27 |
| Mile Indoor | 5:37.10 | 2004-01-19 |
| 1500m Outdoor | 5:01.6 | 2007-05-30 |
| 2000m Steeplechase Outdoor | 8:02.09 | |
| 5000m Outdoor | 21:54.74 |
| 04/09 | Derrick Adkins Holiday1500m | #10 | 5:26.3 |
| 05/22 | Class A County3000m | #4 | 10:51.2 |
| 05/23 | Class A County1500m | #8 | 5:10.9 |
| 05/30 | State Qualifier1500m | #8 | 5:01.6 PR |
| Saint Anthony’s Invitational2000m Steeplechase | #7 | 8:02.09 PR | |
| 05/11 | Frosh/Soph Chanpionships2000m Steeplechase | #10 | 8:42.7 |
| 05/17 | Division 3B Championships1500m | #4 | 5:22.2 |
| 05/17 | Division 3B Championships3000m | #1 | 11:23.6 |
| 12/13 | Crossover #11000m | #3 | 3:18.1 PR |
| 12/13 | Crossover #11500m | #2 | 5:07.0 |
| 12/27 | Crossover Meet #23000m | #4 | 11:10.5 |
| 01/05 | Crossover #3400m | #22 | 1:08.9 PR |
| 01/09 | Friendship Games #2Mile | #4 | 5:47.30 |
| 01/09 | Friendship Games #23000m | #4 | 11:21.40 |
| 01/15 | Friendship Games #3Mile | #4 | 5:40.00 |
| 01/15 | Friendship Games #33000m | #2 | 11:15.90 |
| 01/18 | Conference 51500m | #2 | 5:22.5 |
| 01/18 | Conference 53000m | #1 | 11:08.8 |
| 02/04 | Class B County3000m | #4 | 10:49.6 PR |
| 02/12 | State Qualifier3000m | #5 | 10:54.2 |
| 11/04 | State Qualifier5K XC | #27 | 20:24.5 |
| 2005Cougar Invitational Results5000m | #3 | 21:54.74 PR | |
| 2005Cougar Invitational Results400m | #30 | 1:13.53 | |
| 05/10 | Division IIIB3000m | #1 | 12:18.4 |
| 12/13 | Crossover Meet #21000m | #7 | 3:21.2 |
| 12/13 | Crossover Meet #21500m | #8 | 5:25.9 |
| 12/22 | Friendship Games #1Mile | #6 | 5:52.00 |
| 12/22 | Friendship Games #13000m | #14 | 11:50.80 |
| 12/27 | Crossover Meet #2 (2,3,5)600m | #20 | 1:54.7 PR |
| 12/29 | Friendship Games #21000m | #15 | 3:21.10 |
| 12/29 | Friendship Games #2Mile | #9 | 6:01.30 |
| 09/14 | Wheatley Invitational5K XC | #5 | 23:11.8 PR |
| 09/20 | League Meet Week 1XC | #4 | 17:32.0 PR |
| 09/27 | League Meet Week 24K XC | #1 | 17:15.0 PR |
| 10/06 | League Meet Week 35K XC | #1 | 22:01.0 |
| 10/17 | League Meet Week 45K XC | #2 | 22:31.0 |
| 10/22 | Nassau County Coaches Association Cross Country Invitational5K XC | #12 | 21:40.6 |
| 10/24 | League Meet # 55K XC | #4 | 22:42.0 |
| 10/29 | Conference Championships5K XC | #14 | 21:53.9 |
| 11/05 | Individual Championships5K XC | #46 | 21:31.8 |
| 11/07 | Teddy Roosevelt/Clint Miller5K XC | #4 | 21:46.7 |
| 12/19 | Crossover Meet #21500m | #13 | 5:35.2 |
| 12/28 | Crossover Meet #33000m | #4 | 11:53.5 |
| 12/30 | Friendship Games #23000m | #9 | 12:15.10 |
| 01/17 | Friendship Games #41000m | #5 | 3:33.00 |
| 02/03 | Class B County1000m | #7 | 3:25.7 |
| 02/13 | State Qualifier1000m | #9 | 3:24.9 |
| 10/16 | Nassau County Coaches Association Cross Country Invitational5K XC | #23 | 22:47.7 |
| 11/06 | State Qualifier5K XC | #37 | 21:36.6 |
| 12/22 | Friendship Games 11000m | #1 | 3:25.90 |
| 12/22 | Friendship Games 1Mile | #9 | 6:00.00 |
| 12/29 | Friendship Games 2Mile | #3 | 5:38.10 |
| 01/07 | Friendship Games #3Mile | #6 | 5:48.60 |
| 01/19 | Friendship Games ChampionshipsMile | #5 | 5:37.10 PR |
| 01/23 | Conference 51500m | #1 | 5:15.3 |
| 01/23 | Conference 53000m | #1 | 11:40.1 |
| 02/07 | Class B County1500m | #1 | 5:07.7 |
| 02/07 | Class B County3000m | #1 | 11:02.4 |
| 02/09 | State Qualifier1500m | #5 | 5:16.6 |
| 02/09 | State Qualifier3000m | #3 | 11:21.6 |
| 09/22 | League Meet5K XC | #2 | 20:47.0 |
| 09/29 | League Meet5K XC | #1 | 20:40.0 |
| 10/07 | League Meet5K XC | #1 | 21:05.0 |
| 10/15 | League Meet5K XC | #1 | 20:18.0 |
| 10/21 | League Meet5K XC | #1 | 22:58.0 |
| 10/25 | Conference Championships5K XC | #2 | 19:36.2 PR |
| 11/01 | Individual Championships5K XC | #2 | 19:59.5 |
