Section VIIINassau Track & Cross Country
Suffolk › Kings Park

Alyssa Womack

Kings Park · Class of 2017 · 2013–2016
38races
2wins
13events

Personal records

EventMarkMeetDate
5K XC · Bethpage State Park XC22:52.96Nassau Coaches Cross Country Invitational2014-10-18
5K XC · Firemen's Field, Ridge NY XC21:31.47Tom Knipfing Memorial XC Invitational2016-10-30
5K XC · Suffolk County XC22:24.51Section XI State Qualifiers2015-11-06
5K XC · Sunken Meadow State Park XC22:16.29Section XI Division XC Championships2015-10-27
XC · Suffolk County XC22:24.51Section XI State Qualifiers2015-11-06
1000m Indoor3:17.52Girls Crossover Meet B2015-12-12
300m Indoor43.07Section XII Small School Championships2017-02-05
55m Indoor8.86Girls Crossover Meet C2013-12-19
600m Indoor1:44.20Section XI Girls Crossover A2016-12-04
Triple Jump Indoor29-11.25Section XI Girls Crossover B2016-12-11
100m Outdoor13.19Chris Urban & Brittany Walsh Invitational2015-05-19
200m Outdoor27.02Bob Pratt Memorial Track & Field Invitational2015-04-25
400m Outdoor60.14Bob Pratt Memorial Track & Field Invitational2016-04-30

Every race

Spring Track 2016

04/30 Bob Pratt Memorial Track & Field Invitational400m #5 60.14 PR
05/21 Dennis Walker Championships100m #5 13.64
05/21 Dennis Walker Championships100m #6 13.69
05/21 Dennis Walker Championships200m #2 27.19

Winter Track 2016–17

12/04 Section XI Girls Crossover A600m #1 1:44.20 PR
12/11 Section XI Girls Crossover B300m #1 44.04
12/11 Section XI Girls Crossover BTriple Jump #10 29-11.25 PR
02/05 Section XII Small School Championships300m #6 43.07 PR
02/05 Section XII Small School Championships300m #4 44.24

Cross Country 2016

09/24 Suffolk Coaches Invitational5K XC #48 22:58.28
10/08 Suffolk Officials XC Invitational5K XC #26 22:40.45
10/30 Tom Knipfing Memorial XC Invitational5K XC #8 21:31.47 PR

Spring Track 2015

04/07 Deer Park Invitational400m #2 62.58
04/25 Bob Pratt Memorial Track & Field Invitational200m #2 27.02 PR
05/19 Chris Urban & Brittany Walsh Invitational100m #8 13.19 PR

Winter Track 2015–16

12/06 Section XI Girls Crossover A600m #5 1:45.10
12/12 Girls Crossover Meet B1000m #2 3:17.52 PR
01/16 Jim Howard Meet600m #7 1:45.21
01/16 Jim Howard Meet300m #6 43.63

Cross Country 2015

09/12 Jim Smith Invitational5K XC #19 23:42.77
09/26 Suffolk Coaches Invitational5K XC #52 23:00.61
10/08 Tom Knipfing Memorial XC Invitational5K XC #9 22:02.66
10/27 Section XI Division XC Championships5K XC #24 22:16.29 PR
11/06 Section XI State Qualifiers5K XC #56 22:24.51 PR
11/06 Section XI State QualifiersXC #89 22:24.51 PR

Spring Track 2014

04/26 Smithtown Invitational400m #12 65.03

Winter Track 2014–15

12/07 Section XI Girls Crossover A600m #8 1:50.92
12/13 Girls Crossover Meet B600m #8 1:49.68
12/21 Section XI Girls Crossover C300m #8 46.09
01/04 Art Mitchell Class Meet600m #10 1:51.95
01/20 Girls Crossover Meet D300m #3 44.32

Cross Country 2014

09/13 Jim Smith Invitational5K XC #33 24:32.15
09/27 Suffolk Coaches Invitational5K XC #14 25:30.76
10/18 Nassau Coaches Cross Country Invitational5K XC #23 22:52.96 PR
10/21 Section XI Division XC Championships5K XC #18 23:29.48
10/31 Section XI Cross Country County Championships5K XC #75 22:35.00

Winter Track 2013–14

12/08 Section XI Girls Crossover A300m #15 48.03
12/19 Girls Crossover Meet C55m #38 8.86 PR