Section VIIINassau Track & Cross Country

Alyssa Strong

Middle Country · Class of 2011 · 2007–2010
22races
0wins
7events

Personal records


EventMarkMeetDate
1.5 Mile XC · Jim Smith Freshmen A Race XC10:19.96Suffolk Coaches Invitational2007-09-29
3 Mile XC · Sunken Meadow State Park XC21:35.20Suffolk Frosh-Soph Champs2008-10-25
5K XC · Sunken Meadow State Park XC21:09.30Section XI Sectional Championships2010-11-05
XC · Sunken Meadow State Park XC23:32.82Bob Pratt Cross Country Invitational2010-09-16
1500m Indoor5:36.51Girls League Championships2010-01-23
2000m Steeplechase Outdoor9:06.88Port Jefferson Steeplechase Invitational2010-03-31
3000m Outdoor11:33.50Longwood Frosh/Soph Championships2009-05-19

Every race


Spring Track 2010

03/31 Port Jefferson Steeplechase Invitational2000m Steeplechase #23 9:06.88 PR

Cross Country 2010

09/16 Bob Pratt Cross Country InvitationalXC #88 23:32.82 PR
09/16 Bob Pratt Cross Country Invitational5K XC #45 23:32.82 PR
09/25 Suffolk Coaches XC Invitational5K XC #40 23:56.24
10/26 Section XI Division Championships5K XC #6 22:10.30
11/05 Section XI Sectional Championships5K XC #33 21:09.30 PR

Spring Track 2009

04/07 Port Jefferson Steeplechase Invitational2000m Steeplechase #54 10:03.27
05/19 Longwood Frosh/Soph Championships3000m #10 11:33.50 PR

Winter Track 2009–10

01/23 Girls League Championships3000m #7 12:02.00
01/23 Girls League Championships1500m #10 5:36.51 PR

Cross Country 2009

09/26 Suffolk Coaches XC Invitational5K XC #32 23:38.87
10/27 Section XI Division Championships 2009 - GIRLS Results5K XC #6 22:22.80
11/06 Section XI Sectional Championships5K XC #49 21:46.50

Cross Country 2008

09/13 Jim Smith Invitational5K XC #44 25:10.47
10/21 Section 11 Division Championships5K XC #50 23:21.57
10/25 Suffolk Frosh-Soph Champs3 Mile XC #27 21:35.20 PR
10/31 Section 11 Championships5K XC #79 23:46.14

Cross Country 2007

Section XI Sectional Championships - 2007-11-02XC #108 24:26.01
09/15 Jim Smith Invitational1.5 Mile XC #32 10:52.73
09/29 Suffolk Coaches Invitational1.5 Mile XC #14 10:19.96 PR
10/23 Sectiopn 11 Division ChampionshipsXC #86 25:24.51
10/27 Suffolk Frosh. Soph XC Meet3 Mile XC #44 23:00.70