Section VIIINassau Track & Cross Country

Alyssa Knott

Smithtown West · Class of 2011 · 2007–2011
46races
3wins
6events

Personal records


EventMarkMeetDate
1.5 Mile XC · Jim Smith Freshmen A Race XC9:42.83Suffolk Coaches Invitational2007-09-29
3 Mile XC · Sunken Meadow State Park XC19:26.30Suffolk Frosh-Soph Champs2008-10-25
5K XC · Sunken Meadow State Park XC19:16.80Section XI Sectional Championships2010-11-05
XC · Sunken Meadow State Park XC20:50.55Bob Pratt Cross Country Invitational2010-09-16
1500m Indoor5:12.03Girls Crossover Meet D2011-01-05
3000m Outdoor10:42.11Section XI Individual Championships2011-06-03

Every race


Spring Track 2011

05/06 Saint Anthony's Invitational3000m #9 10:52.89
05/24 Girls Division Championship Meet3000m #4 10:50.49
06/03 Section XI Individual Championships3000m #9 10:42.11 PR

Spring Track 2010

04/24 Smithtown Invitational3000m #5 10:48.68
04/24 Smithtown Invitational1500m #12 5:18.46
04/30 Saint Anthony's Invitational3000m #13 11:05.65
05/24 Girls Division Championship Meet3000m #4 11:00.85
06/04 Section XI Individual Championships3000m #8 10:48.38

Winter Track 2010–11

01/02 Girls Crossover Meet C3000m #1 10:59.75
01/02 Girls Crossover Meet C1500m #1 5:18.13
01/05 Girls Crossover Meet D1500m #2 5:12.03 PR
01/05 Girls Crossover Meet D3000m #2 11:07.96
01/22 Art Mitchell Memorial Meet3000m #1 11:01.07
02/05 Section XI Large School Championships3000m #5 10:47.50
02/12 Section XI Indoor Track State Qualifier3000m #6 10:49.40

Cross Country 2010

09/16 Bob Pratt Cross Country InvitationalXC #15 20:50.55 PR
09/16 Bob Pratt Cross Country Invitational5K XC #6 20:50.55 PR
09/25 Suffolk Coaches XC Invitational5K XC #6 20:45.29
10/26 Section XI Division Championships5K XC #8 19:54.60
11/05 Section XI Sectional Championships5K XC #5 19:16.80 PR

Spring Track 2009

05/19 Longwood Frosh/Soph Championships3000m #6 11:08.00
05/26 Girls Division Championship Meet3000m #5 11:05.42
05/26 Girls Division Championship Meet1500m #17 5:18.65
06/05 Section XI Individual Championships3000m #14 11:05.13

Cross Country 2009

09/12 Jim Smith Invitational5K XC #2 20:10.40
09/17 Bob Pratt Cross Country InvitationalXC #15 20:58.46
09/17 Bob Pratt Cross Country Invitational5K XC #6 20:58.46
09/26 Suffolk Coaches XC Invitational5K XC #3 20:43.52
10/27 Section XI Division Championships 2009 - GIRLS Results5K XC #8 19:52.50
11/06 Section XI Sectional Championships5K XC #13 20:13.00

Spring Track 2008

05/28 Girls Division Championship Meet3000m #10 11:27.27

Winter Track 2008–09

Girls Section XI 2008 League Championships3000m #4 11:37.47
12/20 Girls Crossover Meet C3000m #3 11:33.47
12/20 Girls Crossover Meet C1500m #4 5:46.81
01/03 Section 11 Cross Over D3000m #3 11:32.40

Cross Country 2008

09/20 Bob Pratt Invitational5K XC #8 20:50.89
10/21 Section 11 Division Championships5K XC #7 20:07.10
10/25 Suffolk Frosh-Soph Champs3 Mile XC #3 19:26.30 PR
10/31 Section 11 Championships5K XC #12 20:25.04

Winter Track 2007–08

01/16 Art Mitchell Memorial Meet3000m #12 11:21.68

Cross Country 2007

2007 Bob Pratt XC Girls Results1.5 Mile XC #6 9:44.99
Section XI Sectional Championships - 2007-11-02XC #20 20:58.65
09/15 Jim Smith Invitational1.5 Mile XC #10 9:41.23
09/29 Suffolk Coaches Invitational1.5 Mile XC #5 9:42.83 PR
10/23 Sectiopn 11 Division ChampionshipsXC #28 21:56.21
10/27 Suffolk Frosh. Soph XC Meet3 Mile XC #5 20:28.70